'We are so busy in our lives, there is never any time.'
These simple exercises will keep your heart healthy.
The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
Model Akshara Balakrishna, 21, tells us what it is like to be a dark skinned model in India.
Padma Lakshmi, Victoria Beckham, Naomi Campbell and Cindy Crawford share their beauty and health tips.
Drink water. Eat more fibre. Stop stressing.
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Fitness instructor Swetha Subbiah's Instagram pics are all the motivation you need on a lousy Wednesday.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
Blame it all on the Weight Loss Plateau! Here's what it is and how to overcome it.
Michelle has posted a workout video online that shows her pumping iron, crunching abs and smacking a punch-bag.
Former fast bowler Geoff Lawson believes the current Indian attack is one the best he has seen in a long time and will challenge the Australian batsmen in the four-Test series.
Television actress Shama Sikandar has the abs to die for. Here she shows Hitesh Harisinghani her yoga/kickboxing routine.
'If I win, my victory will shatter the belief that caste is all that matters in Bihar.'
French Open champion Svetlana Kuznetsova and her fellow Russian Elena Dementieva won their opening round matches at the Sydney International Sunday, one of the major lead-up events to the Australian Open.
The Toreto Xplosive stays true to its name, belting out high-quality sound that doesn't compromise on the bass, says Dhruv Munjal.
Serena Williams sounded a warning for her fellow Australian Open contenders with a sleek win
'This is a really boring pregnancy as I have no cravings.'
Scientists have proven that you can literally cross-train your way to better learning.
Actress Bipasha Basu launched her brand new fitness DVD in Mumbai on February 4 and in it, she shows off her brand new, super-toned bod! Don't miss it!
Actress Bipasha Basu launched her brand new fitness DVD in Mumbai yesterday. Here are a few snippets from her workout and the launch.
Manasi Joshi and Rohit Roy celebrate their only child's 17th birthday in the Maldives.
Age at one level is over-rated, feels Harbhajan Singh, the veteran of 103 Tests and 236 ODIs.
Indian team's young brigade including Shubman Gill and Khaleel Ahmed says the high fitness levels maintained by seniors like Virat Kohli and Rohit Sharma have inspired them to match their lofty standards.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
The Befikre actor's fitness journey is all the inspiration you will need.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Muay Thai instructor and personal trainer Biki Bora shares four moves to get your abs into shape.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
In a chat with readers on December 15, fitness instructor and creator of the Masala Bhangra Workout Sarina Jain shared tips on how to get that body you always dreamt of. For those of you who missed it, here's the transcript.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
Masala Bhangra trainer Sarina Jain shows just how you can get the toned back you've always wanted.
What happened on the sets of Saagar. The role Irrfan desperately wanted to play. What Sayani Gupta is up to.
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