With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
A stronger rear prevents you from lower back ache and improves your posture and balance.
Now that you know her secret, it's time to get that fab body!
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
In these times of enforced isolation, what are Bollywood folk up to?
Djokovic is the first man to reach 10 successive quarter-finals at the French Open
Get ready to watch this gorgeous debutante on the big screen.
A killer body is a lot of hard work, as some of the sexiest Bollywood stars and their workout sessions will have you know.
The guidelines lay down the processes and premises redesigning, including proper placement of equipments. Yoga institutes and gymnasiums have been asked to plan the floor area based on four metres squared per person.
The Bollywood actress has released her third fitness DVD. Rajul Hegde reports from the Mumbai launch.
The T5 delivers a brilliant sound and noise isolation without causing ear fatigue, says Veer Arjun Singh.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Meet the Australian pole vaulter, who didn't let poor health dictate the way she lived.
Celebrity fitness expert Rujuta Diwekar took questions from you, our dear readers, on how to stay fit.
From fast food and athleisure to ACs, the demand for several non-discretionary items has spiked since May 17, when Lockdown 4.0 was extended till May 31.
Images from Monday's action at the Australian Open.
Stuck in a training centre in locked-down Thailand's Phuket, ace Indian swimmer Sajan Prakash has found a silver lining in the extra time he is getting to recuperate from an injury amid the gloom of coronavirus pandemic. Sajan, who travelled to Phuket in February to train for swimming meets, had hoped to achieve the 'A' qualification mark for the Olympics. However, the national record holder has been left stranded in the city following the lockdown in the country.
He may be the president of the United States of America but he is no different from an ordinary man when it comes to lifting weights, grimacing and panting.
Billionaires pay trainers up to Rs 5,000 per hour to keep them in top physical shape.
Himanshu Patel shares his incredible weight loss journey with us.
This smartwatch is to Android what the Apple Watch is to the iPhone, says Khalid Anzar.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
He admires Akshay Kumar for his fitness regimen. But is that enough to get a drool-worthy body? The actor shares his fitness mantras with Rajul Hegde
The duo met at the gym six months ago and hit off instantly.
Follow this quick and easy workout that will lift, tone and add definition to your thigh and butt!
Dare to take our ultimate fitness challenge?
The 12 Years a Slave star appears on Fitness magazine's list alongside Taylor Swift among others.
Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides.
Here are five tips to help you get more active without spending too much time or money.
Hitesh Harisinghani/Rediff.com and Afsar Dayatar/Rediff.com go backstage at the Cirque Du Soleil.
Technology giant Microsoft has now joined the wearables bandwagon with the launch of its smart band Microsoft Band, designed for people looking to live healthier and be more productive.
Strengthening your leg and core muscles is crucial to run a marathon successfully says Rediff.com staffer Laxmi Negi who is training to run her first full marathon on January 19.
'Something like this was never taken up by the women's hockey team before and I am very proud we used our time during the lockdown for a good cause.'
The 35-year-old's first match back in action last week at the Stuttgart Open was a flop when he suffered a shock loss to German veteran Tommy Haas, ranked 302 at the time, despite leading for a set and a half.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Fitness expert Brinda Sapat's workout regimen to make you feel trimmer and slimmer and give you a wonderful glow!
Beginner-friendly exercises to get that gorgeous body you envy but don't have.
Want to know what's happening in the world of glitz and glamour? In our weekly fashion round-up, we bring you the latest on supermodels, style, designers and everything in-between!
'She is a star and that has nothing to do with where she was born.' 'I always say about her that, wherever she would have been born and whatever job she would have done, she would have been a star
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