Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
One of the ways to stop the deadly virus from spreading is to improve your immunity to fight infections, says Dr Pramod Tripathi.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Did you know that pineapples are low fat and good for diabetics?
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Garlic, ginger and citrus fruits can improve your immunity.
'Seek medical help if after five days of the first symptom the fever has not subsided.'
From Covid-19 essentials, such as Vitamin C supplements and thermometers, to bicycles, laptops, and personal weighing scales, demand for certain items galloped during last financial year as the pandemic altered what Indians used on a day-to-day basis. Imports of outdoor sports equipment, handbags for women, and dentures, among others, plummeted. With outdoor activities coming to a halt last year and schools functioning virtually, imports of sports goods witnessed a decline, while inbound shipments of laptops and battery chargers saw a sharp uptick, according to the import data for the financial year 2020-21.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Very dense fog lowered visibility to 50 metres at the Palam observatory, near the Indira Gandhi International airport, at 5:30 am.
A severe cold wave brought the minimum temperature down to a numbing 1.5 degrees Celsius at the Ridge weather station in central Delhi.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
Alok Agrawal's food pics will make your mouth water.
Protesters led by SAD president Sukhbir Singh Badal were shouting slogans against the Congress-led government over several issues including irregularities in the purchase of Fateh kits and alleged diversion of COVID-19 vaccine doses to private hospitals.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
Katrina soaks in the sun... Aahana goes for brunch... Mandira works out...
Kishore Singh draws up a list of terms he never wants to hear or read again.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
Researchers in the United States have carried out a study and found that foods rich in Vitamin C help prevent ageing of skin.
The Chaiyya Chaiyya girl knows how to turn heads even on Instagram.
This may come as a surprise to many. Retail price inflation in petrol was the lowest at 10.21 per cent in March since November 2020. In diesel, it scraped the bottom of the barrel at 5.19 per cent in the last month of 2021-22 since February 2020. Even liquefied petroleum gas (LPG) was at a nine-month low of 9.97 per cent in the month.
Using lightweight products and following a monsoon skin care routine can keep problems at bay.
Researchers at the Friedrich-Schiller University in Germany believe Vitamin C's antioxidant effect helps heal bleeding gums.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
This is the perfect time to do what you can to boost your immune system.
It is not just taste, chutneys can act as a detox agent and soothe your tummy too!
Raveena shares a wow throwback picture...Tisca shares her OTT binge list...
'I have always been told I am pear-shaped,' reveals Malaika Arora.
