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3 immunity boosting juice recipes for you

By Merajuddin Ansari
Last updated on: March 20, 2020 14:51 IST
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This is the perfect time to do what you can to boost your immune system. 

Samba

It includes fresh lemon juice, honey-cinnamon reduction, ginger reduction, and pepper mixed with apple and orange juice.

Ingredients:

  • 60 ml orange juice
  • 60 ml apple juice
  • 60 ml ginger reduction
  • 4 drops cinnamon reduction
  • 2 drops lemon juice
  • 1 tsp honey
  • ½ tsp pepper 

Method:

  • Pour all ingredients into your shaker, shake and pour into a snifter with ice. Garnish with a lemon wheel blackened with pepper and cinnamon.

Turmeric Milk Punch

Ayurvedic spices aid in digestion and metabolism. They also have natural anti-inflammatory properties.

Ingredients:

  • 150 ml coconut milk
  • ½ tsp turmeric
  • Pinch of ginger, cinnamon and nutmeg powder
  • Honey for taste

Method:

  • Take coconut milk in a glass. Throw in some crushed ice. Add a pinch of ginger, cinnamon and nutmeg powder and honey syrup over the crushed ice. Garnish with a cilantro sprig and drops of chili oil. 

Spring Sparkling Water

This seasonal beverage is both refreshing and health conscious. It hits the palate in all the right ways -- crafted with vitamin C rich lemon, nutrient dense cucumber, lemon flavoured sparkling water.

Ingredients:

  • 150 ml sparkling water
  • Cucumber slice
  • Lemon slice
  • Lemon juice

Method: 

  • Add the lemon juice to the sparkling water and garnish with lemon and cucumber slices. 

Merajuddin Ansari is the executive chef at Four Points by Sheraton Navi Mumbai.


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