Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
The air hung heavy with grief as an Indian Air Force aircraft carrying the mortal remains of 14 of the 45 Indians who died in a devastating fire at a building in Kuwait landed at Delhi's Palam technical area from Kerala's Kochi on Friday evening.
Star grapplers Sakshi Malik and Bajrang Punia on Friday welcomed Delhi court's decision to frame sexual harassment charges against former WFI chief Brij Bhushan Sharan Singh, calling it a big victory for country's women wrestlers.
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
To pass that time, some candidates preferred to stay with the party workers, others decided to take some rest after the heat and dust of electioneering, while some others took timeout to meet parents before the results were announced.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
Interacting with students, parents and teachers during his annual 'Pariksha Pe Charcha' programme, the prime minister suggested that students should compete with themselves and not others and parents should never sow the seeds of competition and rivalry between siblings.
The lack of tension fuelled the '#WorstIPLFinal' trend on social media.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, lists five quick-fix alternative therapies to help you deal with insomnia.
Mohammed Shami went through the toughest phase of his career in 2018 when he had to battle his way against allegations of match-fixing levied by ex-wife Hasin Jahan.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
The research by Naresh M Punjabi of the Johns Hopkins University School of Medicine, Baltimore, has revealed that smokers are four times as likely as nonsmokers to report feeling tired after a nights sleep. The study, appearing in the February issue of CHEST, the reviewed journal of the American College of Chest Physicians, showed that smokers spend less time in deep sleep and more time in light sleep than non-smokers.
Vinesh has now appealed to the CAS, the apex body to settle disputes related to sport through arbitration, who will return with a verdict tomorrow
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
'I froze, but all I knew at that point was that I had to do it.'
'I used to think I'll become a big heroine by 21-22, then I'll make a big, successful movie and then I would buy a house.' 'But when this was not happening for me, it was heartbreaking.'
Tabilo broke the top seed four times on Centre Court while not conceding a single break point.
The Indian Army had said the Chinese soldier had "strayed" across the LAC in Demchok sector.
Faf du Plessis was a relieved man after his team snapped a six-game losing streak with a 35-run win over Sunrisers Hyderabad
West Indies explosive all-rounder Andre Russell has vowed to arrive in the 2024 T20 World Cup "looking like a UFC fighter" following their T20I series win over reigning champions England.
Authorities in Kuwait have launched a crackdown on illegal property extensions in the wake of a devastating fire at a seven-storey building that claimed the lives of 50 people, including 46 Indians, according to a media report on Saturday.
Kharadi has eight children -- four sons and as many daughters -- from two wives. The entire family lives in Neechla Thala village, about three kilometres from Kotda tehsil of Udaipur.
There has been speculation that Goel quit due to differences with Kumar.
Most of us need eight hours of stress-free sleep. Are you getting enough sleep?
'You can wake up a person who is sleeping, but how do you wake up a person who's pretending to sleep.'
The book also mentions how Murthy was averse to his wife joining Infosys despite being a fine engineer who knew she could contribute far more solidly to the company than helping with only the odds and ends that her husband assigned to her.
Afghanistan coach Jonathan Trott lambasted the pitch that was used for their T20 World Cup semi-final against South Africa in Trinidad.
Athletes and climate experts have expressed concerns that extreme heat could lead to severe health issues, including the risk of sportspeople collapsing or, in the worst-case scenarios, dying during the events.
Tikait's tears galvanised people, as on Saturday a large number of farmers and other supporters came to the protest site at the Delhi-UP border from not just his home state of Uttar Pradesh but from Punjab, Rajasthan and Uttarakhand as well to show solidarity with the movement.
'Garm Hava understands that the scorching, hate-filled, doubt-filled affair between Hindus and Muslims is our national love affair.' Sreehari Nair revisits M S Sathyu's classic film, featuring the incomparable Balraj Sahni at his finest in his final role.
Communication skills, negotiation skills, social skills, etiquette, behavioural skills, etc, should be part of your learning. Develop confidence because that's the key to success, advises rediffGURU Archana Deshpande.
Kartik wants to be a food blogger... Bipasha's family time... Ayushmann seeks blessing...
KL Rahul got instant success as captain of Lucknow Super Giants in the IPL and he put it mainly down to trusting his instincts, something he didn't do enough in his initial days as a leader.
What is digital house arrest? It is a tactic cybercriminals use to confine victims to their homes and scam them, explains Tamal Bandyopadhyay.
Images from Day 7 of the 2024 French Open.
'I (had) never read a book in my life and I started doing that as well. Getting up in the morning, spending a good quality time at the rehab centre and focusing on everything, connecting myself, my brain and my body with the rehab and it helped me really well to recover a little faster.'
Sleep-deprived people show signs of premature skin ageing and a decrease in their skin's ability to recover after exposure to sun.
While other parliamentarians were locked into heated debates over the Gujarat Dalits' protests, Rahul could be seen taking a power nap.
Zerodha co-founder and CEO Nithin Kamath on Monday disclosed that he suffered a "mild stroke" six weeks ago. "Around 6 weeks ago, I had a mild stroke out of the blue. "Dad passing away, poor sleep, exhaustion, dehydration, and overworking out -- any of these could be possible reasons," he revealed in a post on X.
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