Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
A treat you can easily make yourself for post-workout cravings.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
India's shopping carts on Blinkit turned into quiet storytellers this year.
World No 1 Aryna Sabalenka fended off a serious challenge from Anastasia Potapova to reach the fourth round of the Australian Open.
'Despite a challenging FMCG environment, ITC Foods has grown at or above the industry rate.'
Where are the best places to get vegan food in the world?
It's naturally gluten free, filling and tastes lovely.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Health experts express concern about the unsupervised consumption of dietary supplements, warning poor-quality products can affect cardiovascular health and kidneys.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
Presenting the most-viewed recipes this year.
Dietician Komal Jethmalani provides expert help.
CNN's international business correspondent and avid traveller Richard Quest writes about ten essential things one must carry while traveling in this digital age.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Special judge Vikas Dhull issued a notice to Tihar jail authorities on Jain's plea and directed the prison officials to file their reply by Thursday when the court will hear the matter.
Singaporean para-athlete Mohammad Khairi Bin Ishak has been barred from competing at the Gold Coast Commonwealth Games after failing a doping test prior to the multi-sports event beginning, the Singapore team said on Saturday.
Pakistan cricketers floored by 'unexpected' welcome, hit nets 12 hours after arrival
The Lucknow girl also tells you what you can eat during the lockdown.
The 30-yr-old supermodel is 5 months pregnantSo which star has been in spotlight of late? Scroll down to read about all that's happening in the world of glitz and glamour.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Even if our weight yo-yos, our overall health will keep getting better.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
These foods will keep your energy levels high and drive away your hunger pangs.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Results from early-phase non-randomised vaccine trials in a total of 76 people show that two formulations of the vaccine have a good safety profile detected over 42 days, and induce antibody responses in all participants within 21 days.
Sunny Leone tells us what she loves to eat.
'Given the first-time healthcare emergency of this nature and scale, we don't have enough experienced hands to deal with the situation.' 'The models, policies and protocols keep changing everyday depending upon the evolving situation.' 'We are all in trial-and-error mode where we do some right things as well as wrong things.' 'We cannot have an ideal environment to fight this pandemic.'
A senior CPI-M leader said there is no comparison between Sangh Parivar's demand for a complete ban on beef and Catholic Church's call for a ban on liquor.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
Want the perfect hourglass figure like British beauty Kate Beckinsale? Read on...
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