Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
The Jammu and Kashmir Police have busted a 'white-collar' terror module, revealing that doctors arrested in the case had been radicalized since 2016 and formed a new terror organization named 'Ansar Interim' to carry out subversive activities.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both sugars and calories and full of nutrients.
As many as 17 cancer drugs, along with medicines and food for special medical needs for seven rare diseases, components for microwave ovens are some of the items that are set to become cheaper with Finance Minister Nirmala Sitharaman announcing cuts in customs duty in the Union Budget 2026-27.
Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack. Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack.
Investigations into the 'white collar' terror module busted after the recent car bombing near Red Fort showed that the mastermind Dr Umar-un Nabi had attempted to recruit a second suicide bomber but could not succeed as he backed out of the terror plot citing the need to help his family during the apple harvest, officials said on Sunday.
Authorities in Kashmir have initiated a profiling process of mosques, madrassas, and individuals associated with their management following the exposure of a 'white collar' terror module. The enumeration drive focuses on the finances of these institutions and the backgrounds of their personnel.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
The outcome of the investigations essentially formed the basis for the Department of Telecommunications (DoT) to issue a sweeping directive on November 28 last year, mandating that app-based communication services like WhatsApp, Telegram and Signal must be continuously linked to an active, physical SIM card within the device.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Maulvi Ishtiyaq, who has been brought to Srinagar, was staying in a rented house within the Al Falah university complex in Faridabad. It was from his home that police had recovered more than 2,500 kg of ammonium nitrate, potassium chlorate and sulphur, the officials said.
DNA testing confirms that Dr. Umar Nabi was driving the car that exploded near the Red Fort in Delhi. He was a member of a terror module with links to Jaish-e-Mohammed and Ansar Ghazwat-ul-Hind.
Maulvi Ishtiyaq told his interrogators a shockingly different story, claiming that Ganaie and Umar approached him earlier this year, asking him to store what they called "fertilisers" at his home and allegedly agreed upon a monthly storage fee of Rs 2,500, according to officials.
Security agencies are investigating how a terror module acquired and stored a large quantity of Ammonium Nitrate, suspected to be used in a recent deadly blast. The investigation focuses on the logistics and procurement network of the busted inter-state terror cell and highlights the ease with which restricted chemicals can be weaponized.
Intelligence agencies on Thursday revealed a larger terror conspiracy linked to the deadly more vehicles with explosives to carry out coordinated attacks across multiple locations.
Preliminary investigations into the accidental explosion that ripped through the Nowgam police station late Friday night, killing nine people, suggest that the use of excessive lighting by the forensic team may have triggered the massive blast, officials said Sunday.
Data extracted from the mobile phone of the Red Fort suicide bomber, Dr. Umar-un-Nabi, reveals a video justifying the attack as a 'martyrdom operation'. The evidence was unearthed following the interrogation of Umar's brother, Zahoor Illahi.
Youths with no past criminal record or separatist affiliation are now preferred for recruitment by terror handlers in Jammu and Kashmir to stay under the radar of security forces, officials in the know say.
The sophisticated 'white-collar' terror module, spearheaded by a group of doctors recently busted by Jammu and Kashmir Police, had been actively scouting for a suicide bomber since last year, with key planner Dr Umar Nabi pushing the agenda, officials said on Sunday.
The material, part of the 360 kilograms of explosives recovered from the rented residence of arrested doctor Muzammil Ganaie, was being sampled as part of the ongoing investigation, the officials said.
A major breakthrough has been achieved in the Red Fort car blast case, with intelligence agencies uncovering a Rs 20 lakh fund trail linked to three doctors, Umar, Muzammil, and Shaheen.
Officials reveal details of a foiled Jaish-e-Mohammed terror plot involving a doctor who planned a bomb blast near the Red Fort, timed around the Babri Masjid demolition anniversary. Arrests and investigations uncovered the interstate network.
Ten days after the devastating car explosion near the Red Fort, in which 13 people lost their lives and several others were injured, investigators say the incident is part of a broader terror conspiracy involving a professional network of radicalised individuals based in Faridabad, Saharanpur and Kashmir.
The police suspect the recces were part of a larger conspiracy to target the historic monument on January 26, which might have failed due to intense patrolling in the area at the time.
Indian authorities have uncovered a Jaish-e-Mohammad (JeM) terror plot involving doctors from south Kashmir, a Faridabad university, the recovery of 2,900 kg of explosives, and a car bomb near the Red Fort. Eight people have been arrested in connection with the plot.
According to sources, a man named Tariq from Pulwama, Jammu and Kashmir, who has been arrested, is said to have given the Hyundai i20 car to Umar Mohammad.
The Jammu and Kashmir Police has unearthed an interstate and transnational terror module of Jaish-e-Mohamamd and Ansar Ghazwat-ul-Hind outfits by arresting seven persons, including two doctors, and recovering arms and ammunition, officials said in Srinagar on Monday.
An explainer on cloud seeding, the technique used to artificially modify clouds to produce more rainfall, including its process, history, potential environmental hazards, and considerations for conducting experiments.
Hours before the blast in Delhi, eight people, including three doctors, were arrested and 2,900 kg of explosives were seized with the uncovering of a "white collar" terror module on Monday.
IMD data shows in the 24 hours between September 1 and 2, Haryana received 806 per cent more rainfall than normal, Punjab 759 per cent, Himachal Pradesh 510 per cent, Delhi 740 per cent, Chandigarh a staggering 1,638 per cent, and Rajasthan 193 per cent.
'We have done everything in our power to help him take his game to the next level and become a star player.'
According to Healthline, 100 gm dark chocolate, with 70-85 per cent of cocoa, has 11 gm fibre, 66 percent iron, 57 percent magnesium, 196 percent copper, 85 per cent manganese etc. It also contains potassium, phosphorus, zinc, and selenium.
Incorporating bananas, full of potassium and some magnesium, in your diet is a must if you have no sugar issues. This round-up of banana recipes delivers the sweetness and health of bananas in a variety of ways. Try them today!
Here are valuable ways to up potassium, sodium, magnesium, and calcium in your diet.
The government on Monday banned use of potassium bromate as a food additive following a CSE study that found its presence in bread as causing cancer.
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