rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Divya Nair shares the recipe for the perfectly-cooked salmon to be served with imperfect-looking mushroom pt and mashed potatoes, cooked with lots of love.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Election times in India are also Laddoo Times. Politics and laddoos have always gone together and laddoos really come into their own post chunavs.
Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains why you can trust these ingredients to heal and nourish your skin.
Chia seeds are superfood that can boost your health contains omega-3s, protein, calcium, iron, and fibre. To extract its benefits soak chia seeds in liquid or enjoy them with moist foods like yoghurt, oatmeal, or smoothies.
Rediff reader Reshma Aslam tells us how to make oatmeal delicious and filling.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Try this delightfully fruity pizza that's healthy.
With rising incomes, education, and health awareness in India, especially in the big cities, droves of people are saying no to sugar.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Welcome the God of wealth, prosperity, wisdom and knowledge with his favourite food -- sweets!
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Through six snapshots, we discover that Nikita Dutta knows how to dress.
Lift up your mood with a warm cup of red chilly hot chocolate.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Here are some grandma tips to keep your skin and hair glowing without going to the salon.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Eating at least 50 gm of whole grains every day will protect you against type 2 diabetes.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Get creative with these simple chocolate delights!
Guys, here's what your diet must include in order to keep your energy levels up through the day.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Apart from going on a drastic diet of having only two squares of dried oatmeal paste daily, the Les Miserables and Dark Knight Rises star dances away her pounds.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Your choice of food could be a better option than popping anti-depressants.
Nutritionist Samreedhi Goel explores the facts about diet foods available in the Indian market.
