Researchers claim that fat people who lose weight either by dieting or exercising, will put it all back on again within a year.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
In a the concluding part of a two-part interview, fitness expert Namita Jain busts food myths and tells you just how you can lose weight!
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Diets may help you lose weight, but how do you keep it off? Permanent weightloss only comes when there is a change in eating habits for the long term.
Four contestants who competed at the Lakme Fashion Week Plus size model auditions tell us how they deal with body shaming.
Fitness model and entrepreneur Krishna Shroff shares her inspiring career journey.
Meet the fashion designer who is bringing plus-size clothes to Indian women.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Chintan Sampat, 45 shares his incredible weight loss story.
Instead of helping us lose weight, starvation encourages fat build up by slowing down our metabolism. Instead of beating the urge to eat, you can use it to your advantage by eating fat fighting foods. Here are some that may increase your fat-fighting ability.
'India has set standard of beauty rules. They feel that everyone needs to be perfect.' 'You may be beautiful and have the perfect body. But if you have big boobs, you'll still get teased.'
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
New Year, New Decade. What's your dream for the 2020s?
Aamir Khan explains how he already lost 3.5 kilos for his coming film, Lal Singh Chaddha.
Rediff readers take the 10 year challenge and tell us what has changed.
Dietician Komal Jethmalani provides expert help.
We'll publish the best responses here on Rediff.com.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Anisha Banerjee shares her amazing weight loss story with us.
Dietician Komal Jethmalani provides expert help.
The family sources said that Chidambaram has lost around 8-9 kg since his detention.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
The high-fat, protein-rich diet has side effects too.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
'What a lovely person he is!'
A Gorda dancer, she's has been winning the Internet with her stylish moves.
Abnormal weight gain or loss, excessive fatigue and prolonged confusion are some of the early sign of thyroid issues, warns Nohita Cheva.
It is said he worked towards losing weight in natural and safe ways.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Instagram can't stop drooling over her sexy workout pics.
The 47 year old actor and fitness icon spoke about fighting insecurities, dealing with temper issues and more at the launch of her book Happy For No Reason.
According to a study, social media is leading young adolescent girls and boys to develop body image issues and eating disorder behaviours.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Of course there's that thing about looking great and losing weight too but here's how exercising helps you! Read on!
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances