The Central Board of Secondary Education (CBSE) has directed schools to establish 'oil boards' to educate students and staff about the dangers of consuming high-fat foods and oils, serving as daily reminders to promote healthier eating habits.
A microwave can be used to swiftly put together a vegetable rice for lunch or dinner or your office lunchbox.
The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.
Dr Swapnil Sharma, a liver transplant, HPB and GI surgeon, helps us understand the symptoms of liver cancer is and how you can protect yourself and your loved ones from this disease.
Milind at the Kumbh... Sunny is in Manali... Jaideep says he is a permanent Paatal Lok nivasi...
Jr NTR-Lakshmi Pranathi-Rishab Shetty-Pragathi at a temple...Priyanka attends another wedding... Manushi takes back a souvenir...
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
How do you get your child to eat right? Our Kid Eats Everything by Neelanjana Singh tells you just that! And we bring this excerpt from the book for you:
With temperatures rising all over our incredible India, a lesson or two from Bollywood on how to beat the heat this summer.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
Maryland realtor Narain Kumar Mathur has declared his candidacy for the Charles County Board of Education. If elected, he pledged to provide 'our kids a safe, comfortable educational environment and enhance educational standards by reducing class sizes.'
Breakfast is the most important meal of the day. We tell you how you can make it filling as well as healthy.
These delicious food pix will make you rethink your New Year resolution!
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
There are various methods of cooking to retain the nutritive value of food. Here are some tips to help you do just that.
Mumbai-based culinary expert, recipe developer and food curator Gita Hari shares recipes for Kamala Harris.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Rediff reader Irish Verma, 35 from Chandigarh shares his message:
Surprise your loved one with these simple and healthy meals.
>While it is natural to feel worried about elderly parents, it would be wiser to be well prepared so you can handle situations in a calm and efficient manner, says Dr Vijay Janagama, director, new initiatives, SuVitas Holistic Healthcare.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
The singer, who is only 25, doesn't believe she will ever "overcome" anxiety & depression.
Ditch sweets that are high on calories and opt for baked options instead.
Prepare yourself to hit the ground running on January 1.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Indian genetics put us at a higher tendency to gain belly fat.
These tips will help you get rid of unhealthy eating habits.
Can poor eating habits cause neck pain?
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
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