Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
This light, tasty preparation can be eaten with ghee rice or even by itself.
A flavourful, very simple Maharashtrian meal that's easy to make.
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Dietician Komal Jethmalani provides expert help.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Rishi Sunak married Akshata Murty in 2009, and the Prime Minister made a quick rise to power in the years that ensued.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
The actress revealed how she fell in love with her body.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be only allocated to him if he loses weight.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
England indicated that they're in a position to field a playing XI in Rawalpindi against Pakistan in the opening Test.
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
We'd take these healthy millet cutlets over the regular aloo tikki any day!
Dietician Komal Jethmalani provides expert help.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
Dietician Komal Jethmalani provides expert help.
Overall his 73rd in international cricket on Tuesday.
Dietician Komal Jethmalani provides expert help.
'The experience and dedication of our boxers make me confident in their abilities to excel at the Asian Games.'
Sodium is the most important parameter that people with hypertension should monitor.
'A very emotional connect has happened.'
The best way is to combine relaxation techniques and a healthy balanced diet.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
A winter soup that's yummy, hearty, and healthy enough.
'That is how our machinery operates and sees every prisoner.'
Wellness expert Roopashree Sharma answers your health queries.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
A special court here on Thursday rejected Videocon founder Venugopal Dhoot's plea which claimed that his arrest by the Central Bureau of Investigation in the alleged loan fraud involving former ICICI Bank CEO and MD Chanda Kochhar was illegal. The CBI court also rejected applications of Chanda Kochhar and her husband Deepak Kochhar for home food, beds, mattresses and chairs. The court directed jail authorities to provide them diet food in consultation with the medical officer.
Slowdown and liquidity squeeze by RBI have put India's top 10 indebted firms in a tight spot. But they have a few options.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances