Dietician Komal Jethmalani provides expert help.
Work and pleasure sure go hand-in-hand for Bollywood.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
'I want to tell the players coming from the same background as me that they should not give up, they should fight for themselves and girls can do anything'
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
A staggering distance of 276.57 kilometers covered by Kohli while dashing between the wickets.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Barbara Humbert dreams of taking part in next year's Paris Olympic Games 'Marathon For All', a race opening the Olympic route to non-elite competitors for the first time.
Dietician Komal Jethmalani provides expert help.
'I'd define my personal style as comfy, timeless and easy going.'
There have been 24 occasions on which 400 has been passed in ODI cricket and 15 of those have come since the 2011 World Cup.
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
Dietician Komal Jethmalani provides expert help.
They took the centre-stage in the showpiece, showed the world what they are made of and walked away from the global meet with honour and distinction.
Dietician Komal Jethmalani provides the answers.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
An interesting, colourful, snack to serve guests.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Dietician Komal Jethmalani provides expert help.
Post your health-related questions for rediffGURU Rebecca Pinto.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
Sandeep Warrier has seen better half Aarathy Kasturi Raj's struggles over the years and as her biggest strength and pillar of support, couldn't be more proud seeing the acclaimed roller skating ace win her first Asian Games medal.
Suryakumar felt that he had been practising mindlessly e and getting frustrated, but after shifting to"quality" training he became more consistent.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
A flavourful, very simple Maharashtrian meal that's easy to make.
Eating 'tasteless' supplements, undergoing breathing exercises and yoga is not something a teenager would love to do daily but that is the routine of shooter Ramita Jindal who has emerged as a star for India in the Asian Games.
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
