Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Arsenal secured a dominant 4-0 victory over Wigan Athletic in the FA Cup, while Leeds United edged Birmingham City on penalties, and Wolverhampton Wanderers battled to a 1-0 win against Grimsby Town.
The Directorate General of Civil Aviation (DGCA) has launched an investigation into the air ambulance crash in Jharkhand's Chatra district that killed all seven people on board. Two teams from the DGCA are probing the accident, while families mourn the loss of their loved ones.
For Mumbai-based Priya, arranged marriage was not a personal choice. The obligation slowly led to unprotected sex, followed by a baby and years of suppressed emotions leaving her feeling trapped in her marriage.
2027's housing census trims questions but adds digital-age indicators like Internet and smartphones.
Valentine's Day may be global. But love in India is beautifully local.
The Supreme Court has upheld a Madras High Court decision prohibiting animal sacrifice and granting limited prayer rights to Muslim devotees on the Thiruparankundram hills in Tamil Nadu.
Divya Nair suggests five versatile ways to put your dosa batter to good use.
A rustic spin on your favourite Palak Paneer.
As the Apple CEO put it to his staff, the choice is stark: Adopt AI or risk being left behind. The same applies to everyone preparing for the future of work.
rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can put together the perfect heartfelt gift for your loved one based on their personality and preferences.
Golden, crispy Air-Fried Roast Chicken is an entree that's show-stopping enough for a special meal, but healthy enough for a weekday dinner.
TasteAtlas has put together its list of 100 Worst Rated Foods in the World.
'The pandemic has led to an immense disruption in the world's political, financial, military and geopolitical situation. The pandemic was a warning.'
'Robert Duvall's passion for his craft was matched only by his deep love for characters, a great meal, and holding court.'
'Women in crime can turn on and off emotions like a tap.' 'Something that comes in the way of their goals can be eliminated without a second thought.'
England's young batter Jacob Bethell joined an elite list after scoring his maiden Test century against Australia on Day 4 of the fifth and final Ashes Test.
A favourite breakfast food or snack with your chai.
In a first, Indian oil public sector undertakings (PSUs) finalised a one-year contract to import around 2.2 million tonnes (mt) of liquefied petroleum gas (LPG) from the US. The LPG import deal comes at a time when negotiations for an India-US bilateral trade agreement (BTA) are gathering steam. Earlier in the month, US President Donald Trump had said Washington and New Delhi were "pretty close" to reaching a fair trade deal.
Mustard-crusted air-fried fish is a refreshing start-the-week entree. Chef Roopa Nabar serves it with lightly-cooked broccoli.
With the Union Budget 2026, India's 74th, fast approaching, all eyes are once again on New Delhi's North Block as Finance Minister Nirmala Sitharaman is preparing to table it on February 1, 2026, marking her ninth Budget presentation in a row.
A policeman in Erode, Tamil Nadu, has been transferred to the Armed Reserve after a video surfaced showing him verbally abusing and allegedly slapping a migrant worker at a roadside eatery. The incident, captured on CCTV, sparked outrage and prompted swift action from authorities.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
It isn't easy for a girl from Gopal Nagar to chase a dream. But Pinky was extremely determined. A force unto herself, she was going to go places. Literally. Till it abruptly ended one morning on the tarmac at Baramati airport.
The family's lawyer, Lola Dubois, accused Lucas Hernandez and Victoria Tray of depriving the Columbian family of their rights, and actions bordering on "modern slavery."
Sona Bahadur's Goa currython yielded interesting results.
Border 2 saw the best opening ever for Bollywood since last year's Chhaava.
Through its cloud kitchens, ITC is building a portfolio of shorter shelf-life offerings and selling them through quick commerce platforms.
Happy Patel: Khatarnak Jasoos is not supposed to make sense, and doesn't even pretend to, observes Deepa Gahlot.
The growing YOLO (You Only Live Once) mindset, coupled with a desire for immersive outdoor experiences, is driving demand, primarily across age groups from 20 to 45 years.
Ultra-personalisation is the new standard for Indian tourists.
Thousands of Maratha community members have turned the area surrounding Azad Maidan in Mumbai into a camp during their agitation for quota, disrupting traffic and daily life.
The unique East Indian community of Mumbai is one of the city's oldest Catholic communities. Their Christmas celebrations have a distinctive blend of Portuguese influence, Maharashtrian roots and age-old family traditions.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Cooking oil is often discarded after being used for frying at home or in restaurants. However, a refinery of IndianOil has now won a certification to use the same oil to produce sustainable aviation fuel (SAF), the company chairman Arvinder Singh Sahney said.
Odisha and Uttar Pradesh are among the first to roll out the digital exercise.
'Players and staff have been working hard and making many sacrifices to put the team in a great position to succeed in the tournament.'
Cond Nast's editors have sat down, like they do yearly and listed their favourite stays in Asia.
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