Indian sprinter Animesh Kujur is confident of improving his national record after implementing tips from Usain Bolt, focusing on quality competitions, and refining his starting technique.
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Punjab Kings all-rounder Suryansh Shedge discusses his conversations with MS Dhoni about the role of a finisher in cricket, his experiences with Mumbai, and his expectations for the upcoming IPL season with PBKS.
'When there is such an elaborate and a strong process, one would have expected anyone to either place the issues so that they can be addressed or go to the regulator and probably tell them rather than creating a kind of uncertainty for the stakeholders.
We cannot simply have a 60-65 per cent import dependency in LPG, the bulk of which comes from just one volatile region -- West Asia, points out R Jagannathan.
Indian chess grandmaster Koneru Humpy defends her decision to withdraw from the Candidates tournament in Cyprus due to safety concerns amid regional tensions, stating that playing peacefully is impossible when surrounded by warships.
The British government has called for a negotiated solution to prevent further escalation of conflict in the Middle East following joint strikes by the US and Israel on Iran, emphasizing the safety of UK nationals and the need to prevent Iran from developing nuclear weapons.
Feeling heard is often more healing than any solution, explains rediffGURU Kanchan Rai, a relationship coach and founder of Let Us Talk Foundation.
The Supreme Court has criticised the Gurugram Police and a magistrate for their handling of a four-year-old rape victim's case, demanding the presence of key officers and investigation records in court.
Opposition parties are demanding the resignation of Maharashtra State Women's Commission chairperson Rupali Chakankar due to her alleged connections with a self-proclaimed numerologist, Ashok Kharat, who has been arrested for rape and exploitation.
While investors would focus on the results and guidance for the third quarter of financial year 2025-26 (Q3FY26) in the normal course of business, the US-Israeli attack on Iran and the latter's retaliation at Gulf allies of the US has forced them to weigh the consequences of the event.
Meghalaya Chief Minister Conrad K Sangma has refused to relocate despite receiving information about a possible attack on his residence amid ongoing unrest in the Garo Hills region, appealing for peace and dialogue.
Film director Sanoj Mishra met the family of Monalisa Bhonsle, the viral Kumbh girl who recently married a Muslim man, alleging 'love jihad' and promising to take the matter to the Madhya Pradesh Chief Minister.
The BJP has strongly criticised West Bengal Chief Minister Mamata Banerjee for her remarks about President Droupadi Murmu, accusing her of disrespect and questioning her commitment to the Constitution.
Meghalaya Chief Minister Conrad K Sangma addresses security concerns and appeals for peace amid unrest in the Garo Hills region following clashes during local elections.
Mumbai-based caretaker Suchita Sawant tells us how she raised her son, funded his education and continues to support herself financially and brings smiles and comfort in the lives of several elderly and helpless patients.
rediffGURU T S Khurana answers readers' personal income tax queries
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
Investors with a 6 to 12 month horizon may consider them. They should align their holding period with the fund's maturity profile and prefer schemes with a lower expense ratio.
'Oil is still well below its all-time highs, and the world is gradually running out of known reserves.'
Israeli Prime Minister Benjamin Netanyahu asserts that the joint US-Israel campaign against Iran is progressing successfully, highlighting Israel's strengthened position and hinting at new regional alliances.
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains why it's important to do a reality check before making a lifetime commitment.
Love+happiness brings less doctor visits, less anxiety, less stress, quicker healing, all things that are good for your body.
Suvendu Adhikari, Leader of the Opposition in West Bengal, praised Prime Minister Narendra Modi's initiatives for women's empowerment, citing the Swachh Bharat Mission and PM Awas Yojana. He also criticised the Trinamool Congress government's handling of food distribution and women's security in the state.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
India is closely monitoring the situation in West Asia and working to ensure the safety of its citizens stranded in the region. Over 52,000 Indians have returned home following the partial opening of airspace.
rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can to share your thoughts and concerns about marriage with your parents.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
'Holding onto the past will bring you nothing. Your pain and problems will only increase,' counsels rediffGURU Dr Upneet Kaur.
Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
Punjab Police have arrested three members of a cyber fraud gang who used voice-changing software and fake social media profiles to extort money from women by threatening to circulate AI-generated objectionable videos.
Their assets under management (AUM) rose from Rs 1.04 trillion (January 31, 2025) to Rs 1.75 trillion (January 31, 2026), an increase of 68.3 per cent.
Kerala Police arrested 165 people and registered 455 cases in a statewide operation targeting cyber financial fraud, confiscating devices and disrupting criminal networks.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, suggests finding out what events might have led to the change in behaviour.
Showing an insatiable hunger to learn and succeed, Shubman Gill turned to senior players and former greats for insights, embodying the ethos of a student of the game.
On the 95th anniversary of Bhagat Singh's martyrdom, Utkarsh Mishra revisits the ideas and philosophy of the revolutionary giant.
From a modest salary to Rs 1 crore, here's Ramalingam Kalirajan's smart compounding blueprint for young earners
