Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
India's fastest woman Dutee Chand, the national record holder bagged gold with a timing of 11.49 seconds. Dutee needs to clock 11.20 seconds to qualify for the Tokyo Olympics.
Scientists have proven that you can literally cross-train your way to better learning.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
'We are so busy in our lives, there is never any time.'
Fitness instructor Brinda Sapat instructs you on how to shape up your derriere. And if you need a nudge of encouragement, check out the best butts in the world alongside!
Former fast bowler Geoff Lawson believes the current Indian attack is one the best he has seen in a long time and will challenge the Australian batsmen in the four-Test series.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
These pics of super hot celebs working out will inspire you too!
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
The Toreto Xplosive stays true to its name, belting out high-quality sound that doesn't compromise on the bass, says Dhruv Munjal.
A look at the top tweets from your favourite Bollywood celebrities.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
The Befikre actor's fitness journey is all the inspiration you will need.
Indian team's young brigade including Shubman Gill and Khaleel Ahmed says the high fitness levels maintained by seniors like Virat Kohli and Rohit Sharma have inspired them to match their lofty standards.
Wellness expert Roopashree Sharma answers your health queries.
Manasi Joshi and Rohit Roy celebrate their only child's 17th birthday in the Maldives.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
Rediff reader Sidharth Jain tells us how he lost weight.
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
The star shares some insights into his relatioship with his mother.
'If I win, my victory will shatter the belief that caste is all that matters in Bihar.'
12 cosplayers reveal what they do when they are not in their costumes.
So you're an aspiring bodybuilder? Here are some foods you must get started on right away.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
Garima Arora is winning hearts across the world with her fantastic culinary skills
Age at one level is over-rated, feels Harbhajan Singh, the veteran of 103 Tests and 236 ODIs.
When it comes to abs, Nina Agdal must have the best in the business.
Summary of sports events and persons who made news on Friday.
10 precautions, to help ensure your skin stays healthy, during your workouts.
What happened on the sets of Saagar. The role Irrfan desperately wanted to play. What Sayani Gupta is up to.
These tips will help you get rid of unhealthy eating habits.
Serena Williams sounded a warning for her fellow Australian Open contenders with a sleek win
