Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Fitness expert Shiva shows how to build a strong, muscular body like Hugh Jackman's in Wolverine.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
Miles away from family amid a global health crisis, the Indian women's hockey team chief coach Sjoerd Marijne is keeping anxiety at bay by focussing on writing a book on his India experience during the lockdown period due to the coronavirus outbreak. The 45-year-old Dutchman, who is based in 's-Hertogenbosch, admitted that it is tough to be away from his wife and children -- three daughters and a son -- during the difficult time.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
'This is a really boring pregnancy as I have no cravings.'
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
A stronger rear prevents you from lower back ache and improves your posture and balance.
This yummy mummy, who is 12 weeks into her pregnancy, will help you kick start your day on a healthy note.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
A killer body is a lot of hard work, as some of the sexiest Bollywood stars and their workout sessions will have you know.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
The Bollywood actress has released her third fitness DVD. Rajul Hegde reports from the Mumbai launch.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Olympic 400m champion Wayde van Niekerk says that the delay will give him time to regain full fitness after a long period on the sidelines due to injury. He had just started his competitive comeback in the last few months, giving him little time to prepare for Tokyo.
From exercising, to washing vessels, cooking and playing with pets, here's looking at how they are keeping themselves busy during the Maharashtra lockdown.
Celebrity fitness expert Rujuta Diwekar took questions from you, our dear readers, on how to stay fit.
The right pair of shoes can get you going with your fitness regime in no time, says Abhik Sen.
Now that you know her secret, it's time to get that fab body!
He may be the president of the United States of America but he is no different from an ordinary man when it comes to lifting weights, grimacing and panting.
Step into the lives of the rich and the famous!
Billionaires pay trainers up to Rs 5,000 per hour to keep them in top physical shape.
He admires Akshay Kumar for his fitness regimen. But is that enough to get a drool-worthy body? The actor shares his fitness mantras with Rajul Hegde
Get ready to watch this gorgeous debutante on the big screen.
During the meeting, the US said it will not add new tariffs on Chinese exports, China's state -run China Daily reported.
Fitness consultant Samreedhi Sharma Goel unveils the secrets behind a well-toned body.
Follow this quick and easy workout that will lift, tone and add definition to your thigh and butt!
With five titles under his belt, Lakshya Sen was racing towards the top echelons of international badminton before his stunning run was halted by the coronavirus pandemic, which brought all sporting action to a halt across the world. With the world in lockdown to contain the deadly disease, Lakshya too is enduring the uncertain times within the confines of his apartment, near the Prakash Padukone Badminton Academy (PPBA) in Bengaluru.
Here are five tips to help you get more active without spending too much time or money.
Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides.
Technology giant Microsoft has now joined the wearables bandwagon with the launch of its smart band Microsoft Band, designed for people looking to live healthier and be more productive.
The 12 Years a Slave star appears on Fitness magazine's list alongside Taylor Swift among others.
Strengthening your leg and core muscles is crucial to run a marathon successfully says Rediff.com staffer Laxmi Negi who is training to run her first full marathon on January 19.
Meet the Australian pole vaulter, who didn't let poor health dictate the way she lived.
Fitness expert Brinda Sapat's workout regimen to make you feel trimmer and slimmer and give you a wonderful glow!
Want to know what's happening in the world of glitz and glamour? In our weekly fashion round-up, we bring you the latest on supermodels, style, designers and everything in-between!
