Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
A life-size wax figure of Baba Ramdev, the yoga guru, was unveiled in New Delhi by Madame Tussauds New York.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Here's a simple quiz to test your knowledge on yoga postures!
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
The actress will inspire you to start the week with a great yoga session.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
The prime minister has been sharing videos explaining the importance of yoga.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Modi, dressed in a white-coloured T-shirt and trousers along with a scarf, did the yoga asanas with ease, as he is a regular practitioner of the ancient form of exercise.
The triangle pose or the Trikonasana is a fabulous way to health. It has many variations and each challenging in its own way. The basic pose itself challenges several systems in our body, including the nervous system.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
The PM has accepted the Indian skipper's challenge.
7 asanas to help you deal with festive bloating.
'For 87 years of his life, Bellur Krishnamachar Sundararaja Iyengar walked the path of fire and taught yoga to people who were not even interested in learning.'
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
Two of the greatest modern exponents of yoga began their life in Mysore, under the tutelage of the legendary Krishnamacharya. For both of them, life was yoga. And yoga was life, says Sunaad Raghuram.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
