A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Lungi Ngidi discusses the development and effectiveness of his dipping slower ball in the IPL, highlighting its importance in T20 cricket and the mental fortitude required to execute it under pressure.
'We have lost 70-80 per cent of our business from foreign guests.'
The Indian government has launched the Urban Challenge Fund (UCF) with a total outlay of Rs 1 lakh crore, aiming to leverage private and market finance for urban infrastructure projects by providing state support in capacity building and credit guarantees.
NDA leaders have defended proposed amendments to the Women's Reservation Act and the Delimitation Bill, 2026, arguing women have waited long enough for reservation, while opposition parties allege the process could undermine India's federal and democratic structure, particularly impacting southern states.
Afghanistan's anti-doping programme has collapsed since the Taliban's return to power, with no tests conducted for three years and the country's exiled anti-doping chief admitting there is currently 'no hope'. The programme faces numerous challenges, including a lack of Doping Control Officers, logistical issues, and political instability.
The Bombay High Court has referred to a larger bench the question of whether the state can deny furlough to prisoners convicted under special statutes like MCOCA and POCSO, citing potential violations of fundamental rights.
The Bombay High Court has questioned the denial of furlough to prisoners convicted under special Acts, citing a potential violation of fundamental rights. The issue has been referred to a larger bench due to conflicting previous judgments.
A Delhi court has convicted a man for attempting to murder an acquaintance by slashing his neck with a blade in the Mandawali area four years ago. The court found the accused guilty based on eyewitness testimony, medical evidence, and the nature of the injuries inflicted.
Satwiksairaj Rankireddy and Chirag Shetty withdraw from the Badminton Asia Championships due to injury, leaving Lakshya Sen and PV Sindhu to lead India's challenge.
The Lenovo ThinkPad X13 Gen 6 (AMD) is offered in India with a starting price of Rs 162,282. The compact business laptop comes with AMD's latest Ryzen AI processor, a 13.3-inch WUXGA display, and Wi-Fi 7 connectivity.
The family of Dixit Solanki, an Indian seafarer killed in a suspected attack on a merchant vessel off the coast of Oman, has filed a petition in the Bombay High Court seeking the return of his mortal remains.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Sreenidi Deccan FC and Shillong Lajong FC played to a goalless draw in their Indian Football League (IFL) 2025-26 match, with both goalkeepers putting in strong performances.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
A Delhi court has denied bail to a 26-year-old man accused of repeated sexual assault, harassment, and threats against his former partner, citing the severity of the allegations, corroborating evidence, and the risk of evidence tampering.
The Indian government has dismissed the US Commission on International Religious Freedom's (USCIRF) report on religious freedom in India, stating that it does not recognise the commission's authority to comment on the rights of Indian citizens.
A fraudulent website impersonating the Mangaluru city police was used to deceive individuals into online gambling schemes, prompting a police investigation and public warnings.
rediffGURU Anu Krishna explains how not to complicate your life.
An Indian national sustained a minor injury in Abu Dhabi after debris from an intercepted ballistic missile fell in a residential area. Emergency teams responded to the incident, and authorities urged the public to rely on official sources for information.
Over the past three years, the appointments of 20 candidates selected through the Institute of Banking Personnel Selection were cancelled or offers were withdrawn due to poor credit history.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
Trump's remarks marks one of the most direct rebukes yet from Washington to its allies over their refusal to support US-led military operations in Iran and over the energy crisis triggered by disruptions in the Persian Gulf.
Prime Minister Narendra Modi addressed a rally in Jangipur, West Bengal, promising to implement the Uniform Civil Code (UCC) and addressing concerns about infiltration and demographic changes in the state.
Gautam Adani and Sagar Adani are seeking the dismissal of a US Securities and Exchange Commission (SEC) securities fraud lawsuit, arguing that the case represents an impermissible extraterritorial application of US law and fails for lack of personal jurisdiction.
Royal Challengers Bengaluru aim to leverage their powerful batting lineup against Lucknow Super Giants' disciplined bowling attack in their upcoming IPL match
'EPS exposed all the traitors. The DMK has given them political asylum. They are political orphans.'
You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.
An Indian-flagged LPG vessel successfully transited the Strait of Hormuz, reducing the number of Indian ships stranded in the Persian Gulf. India is in talks with Iran to ensure safe passage for its tankers, and Indian refiners continue to purchase crude oil and LPG from Iran despite regional tensions.
A US judge has granted Gautam Adani's request for a hearing to dismiss a US Securities and Exchange Commission (SEC) fraud case, with Adani's legal team arguing the case lacks jurisdiction and credible evidence.
Explore the reasons behind Jasprit Bumrah's unexpected struggles in IPL 2026, analysing his past performances and the factors contributing to his current disappointing streak.
With Income Tax Act 2025 in force, your tax choice can quietly cost you big money if you're not paying attention. Ramalingam Kalirajan explains how
Delhi Police have arrested four individuals involved in a sophisticated roadside extortion scheme, posing as fake loan recovery agents and targeting vehicle owners with pending EMIs.
An Indian national has died in Riyadh, Saudi Arabia, under unclear circumstances following recent events. The Indian Embassy is providing assistance to the family and liaising with local authorities.
Cricket Australia said the Kolkata Knight Riders' management is "fully aware" that Cameron Green would be unavailable to bowl in the first few games of IPL 2026.
India, having already secured a World Cup berth, will compete against Italy in the semi-final of the FIH Women's Hockey World Cup Qualifiers, aiming to win the tournament.
While fertility does decline with age, many women have successfully delivered babies after the age of 40, notes Dr Rohan Palshetkar, consultant IVF specialist at Bloom IVF and Palshetkar Patil Nursing Home.
A Mumbai court granted bail to a businessman whose minor son was involved in a fatal car accident. The court cited a lack of evidence suggesting the father knew his son had taken the car.
