When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Three delectable recipes to try from the comfort of your home this winter.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
With the help of South Delhi Municipal Corporation, the seven wonders of the world -- Taj Mahal, Great Pyramid of Giza, Eiffel Tower, Leaning Tower of Pisa, Christ the Redeemer statue, the Colosseum and Statute of Liberty -- have moved to the nation's capital. Welcome to the Seven Wonders Park at Rajiv Gandhi Smriti Van located near the Sarai Kale Khan bus terminus. Take a look.
Treat yourself to these sweet delights.
The Sikhs, especially in Punjab, are already angry and frustrated, cautions Shekhar Gupta.
Again would offer two variants of double-toned milk with almonds, cashews, dates; and strawberry, chocolate, jaggery - and two variants of double-toned yoghurt - alphonso mango; and carrot, orange, banana.
At the meeting which lasted for more than half an hour, the leaders of the two parties are understood to have discussed the key issue of seat-sharing among alliance partners in the NDA, which also includes Ram Vilas Paswan's LJP.
Chef Jihad El Chami, Hotel Sahara Star, Mabruk shared these recipes.
Rediff reader Charulata Rao shares a traditional recipe that can be made in no time. Share your recipes.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
The Bharatiya Janata Party-National Democratic Alliance, which fought the April 2 assembly polls with the fancy claim of winning at least 35 seats in Kerala, on Sunday came a cropper as it failed to retain even its lone segment Nemom, even as all its major contestants, including 'Metroman' E Sreedharan and party state chief K Surendran, fell by the wayside.
...Are algos taking over from 'shoeshine and a smile', asks Ajit Balakrishnan.
Here's a recipe from Dubai that will leave you asking for more.
Earlier this year, Jennifer Lopez and Shakira took the honors in a halftime show of girl power and Latina strength. Previous performers have included Lady Gaga, Katy Perry, Prince and the Rolling Stones.
Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.
Dietician Komal Jethmalani provides the answers.
It has taken 51 days to reach a daily caseload of 84,000 from 11,000, as against 85 days taken in the first wave, report Abhishek Waghmare and Sohini Das.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
IMAGES from Day 8 of the French Open at Roland Garros on Sunday.
Having failed to get a response from them, the Delhi government has now approached the wives of four Bollywood actors urging them to encourage their husbands not to endorse pan masala products as they contain areca nuts, a potential cancer causing agent.
To make your Christmas celebrations cheerful, Chef Ranveer Brar has created some decadent treats.
Here's how you can add a touch of tricolour to your celebrations.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
The GST rate is 5 per cent and 12 per cent on economy and business class tickets, respectively
Australia's ODI captain Aaron Finch, on Monday, warned the 'under-pressure' batsmen of his side to be ready for some shake-ups ahead of the series against India following their lacklustre showing recently against South Africa.
Dietician Komal Jethmalani provides expert help.
Rediff reader Baishali Ghosh tells us how to make Indian rice pudding with date palm jaggery.
Kasuri methi is a delicate, signature spice that adds special zest to these two kebab recipes that will jazz up your lockdown iftaar.
So you're stressed. Check out foods that you absolutely must have!
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
The big-serving seventh seed, who has flown somewhat under the radar throughout the Championships, will meet the winner of the second semi-final between Serbia's Novak Djokovic and Canadia's Denis Shapovalov in Sunday's final.
Alankrita Sahai loves to mix dance and yoga in her routine.
Lewis Hamilton seized pole position in the dying seconds of qualifying for the first Portuguese Grand Prix in 24 years on Saturday to deny and dismay Mercedes team mate Valtteri Bottas once again.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
If you are lactose intolerant, these foods could actually come to your rescue.
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