Opt for foods low on salt, high in iron, protein and calcium.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
A bench comprising Chief Justice S A Bobde and justices A S Bopanna and V Ramasubramanian, that had reserved its verdict in the case on November 18, upheld the Allahabad high court judgment dismissing Bahadur's election petition against the poll panel's decision to reject his nomination papers.
Women who snack at work consume 100,000 extra calories each year.
Chef Kaleem Qurashi from ITC's Fortune Resort Heevan, Srinagar shares his special Ramzan recipes.
Korean recipes modified to help you recreate them easily at home.
You won't be able to resist these delicious strawberry desserts by food blogger Taruna Bakshi.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
A guide to post-COVID care to be followed at home.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
The Taliban takeover of Afghanistan will inspire terrorists and trigger an "explosion" of extremism and security challenges for the world, UK Defence Secretary Ben Wallace warned on Thursday.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Avinash Sable's national mark headlines strong showing in IGP 2
Two senior government functionaries said the central government does not want to take any decision that may further escalate the ground situation.
If you are partially vaccinated and have another dose left, do check for travel rules and restrictions before making a booking or confirming your payment.
Wellness expert Roopashree Sharma answers your health queries.
''Chadwick Boseman didn't get sympathy votes because he is dead.' 'He would have won even if he were alive.' 'What a contrast to our nation where you are instantly anointed to greatness if you are dead and your abysmally mediocre posthumous film gets designated as a classic,' sighs Subhash K Jha.
Relationship problems? Let Love Guru help.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
South Africa head coach Mark Boucher has ranked the remarkable, come-from-behind 2-1 series triumph over world No. 1 India as one of the best in the Rainbow Nation's Test cricket history.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms, says Niraj Doshi.
Wellness expert Roopashree Sharma answers your health queries.
These foods will keep your energy levels high and drive away your hunger pangs.
In 2020, after the outbreak of the Covid-19 pandemic, several five-star hotel chains commenced home delivery of food as a lot of people preferred to stay indoors. A year later, as the Covid situation worsens, such hotels are going the extra mile to cater for the gastronomical needs of their customers. With health, nutrition, and immunity occupying the mind spaces, these hotels are crafting menus that are not only high on health quotient, but also have food capable of improving the mood. The move, they hope, would help them get more customers as prices are also competitive.
Rediff reader Reshma Aslam tells us how to make oatmeal delicious and filling.
Two traditional treats to ring in the Christmas festivities.
Ever thought of replacing milk in thandai? Then it's time you read this recipe.
Sodium is the most important parameter that people with hypertension should monitor.
Four recipes that fit perfectly with the Christmas spirit.
The solution works on the pricing and scheduling algorithms that define key parameters necessary for most efficiently matching the supply and demand of freight and trucks.
It was a forgettable Malaysian Grand Prix race for Sahara Force India as Adrian Sutil and Paul di Resta failed to complete the race due to wheel nut problems, in Sepang on Sunday.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Anita Aikara shares this sinful recipe made without cream, eggs and butter.
Here are 10 images that prove we live in a wonderfully weird world!
Matondkar has been given the ticket after Mumbai Congress chief Milind Deora on Thursday said that the city unit of the party had requested the high command to give a Lok Sabha ticket to the actor.
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