Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Sodium is the most important parameter that people with hypertension should monitor.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Rujuta Diwekar shares simple exercises to help you get rid of stiffness.
It strokes appetite, lifts spirits and leads to a speedy recovery.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Rujuta Diwekar shows you how to keep your spine healthy in the lockdown.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
'I have always been told I am pear-shaped,' reveals Malaika Arora.
Nutritionist and fitness coach Rujuta Diwekar explains the importance of using the iron kadhai, brass pots and silver plates in our daily lives.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
These breakfast fajitas can be made with chicken too instead of egg. For a vegan or Jain version use 250 gm tofu crumbled instead of egg.
It's a dessert, a mid meal and a main meal, insists nutritionist Rujuta Diwekar.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Dietician Komal Jethmalani provides expert help.
Discovering a way to deal with negative emotions is often the first step toward overcoming emotional eating.
Celebrity nutritionist Rujuta Diwekar shares the key to staying fit and healthy.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
The enormous structured global advertising machinery that surrounds every football game on the planet today? Pele was perhaps single-handedly responsible for all of it. By just being brilliant, captivating crowds, and behaving like a being from the future, doing things that STILL provoke oohs and aahs from watchers. Vaibhav Raghunandan salutes the Incomparable Pele.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
The most important thing is to get your portion size right.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
I don't want to respond to what her father has to say, if Sindhu says something, I will respond, Gopichand retorts to PV Sindhu's father's allegations of unsatisfactory training.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Far from outraging any woman's sensibility or sense of modesty, Ranveer looks like he could do with a hot meal and a hug, notes Deepa Gahlot.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
We bring you five easy-to-make soup recipes from working professionals, nutritionist, home makers and culinary experts.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances