Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Losing weight, in particular ugly abdominal fat, continues to remain an uphill task, from where slipping and coming crashing down becomes a frequent risk.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Dietician Komal Jethmalani provides expert help.
Lakshmanan contracted polio when he was only three months old. 'I didn't want to go for the swayamvar, but my uncle convinced me to attend.' He sat close to the door at the swayamvar. And then, Rohini walked in. Both her legs, too, were afflicted with polio.
Celebrity nutritionist Rujuta Diwekar speaks about the lack of health awareness amongst Indian women and her book Women and the Weight Loss Tamasha
Celebrity nutritionist Rujuta Diwekar lists out things amateur marathoners should remember before the big day
Alan Baptist reveals how he went from 95 kg to 65 kg.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Heemangi Patil brings you some tastebud-tickling recipes.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Dietician Komal Jethmalani provides expert help.
Did you know that pineapples are low fat and good for diabetics?
Wellness expert Roopashree Sharma answers your health queries.
Indian freestyle wrestlers claim Asian team title in U-17 category
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Dietician Komal Jethmalani provides expert help.
Fortunately, there are some key food sources of vitamin D.
The actor raised awareness on veganism.
India's plant-based meat market is estimated at $30-40 million, largely driven by consumer packaged food. The market size in India is likely to touch $500 million in three years.
Dietician Komal Jethmalani provides expert help.
'Team India's participation in the Olympics couldn't have ended on a sweeter note'
Dietician Komal Jethmalani provides the right answer.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Dietician Komal Jethmalani provides expert help.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Priyanka Goswami's timing of 1:28:45 broke the national record by over a minute.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
What can Bollywood star Kareena Kapoor tell you about being pregnant that you didn't already know about?
In India, as elsewhere, veganism has spawned an industry of plant-based products such as tofu, tempeh, peanut curd, cashew cheese, almond butter, flax eggs, sauerkraut, seitan, mock meats, apple honey, vegan chocolates, nutritional yeast and plant-based milks. There are vegan cafs and restaurants such as About Vegan (Jaipur), Bodhi Greens (Dharamsala), Carrots (Bengaluru), Earthlings (Mumbai) and Elysian Delights (Gurugram), vegan cooking classes, vegan tours, vegan conferences and vegan e-tailers such as vegandukan.com and veganmall.in. "Plant-based milks such as soy milk, almond milk and oat milk have made promising inroads with Indian consumers. "Estimated at $21 million vs the animal-derived dairy industry at $140 billion, plant-based dairy in India is projected to grow at a CAGR of 20.7 per cent to reach $63.9 million by 2024," write Dhruvi Narsaria and Rajyalakshmi in their 2020 report, "Insights on plant-based milk category in India", published by the Good Food Institute India and Ipsos India.
McDonald's, the fast food giant accused by nutritionists of contributing to obesity, has announced that it will put nutrition information on the packaging of most menu items starting early next year.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Dietician Komal Jethmalani provides the answers.
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