Want to lose weight? Brinda Sapat lists out simple but effective strategies that will help you shed all those kilos!
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Thinking that the ab exercises will burn the fat on your stomach is a myth. Here are some tips to help you lose body fat and get those dream abs.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
The head of an agri science centre in Madhya Pradesh wants Indian cricket captain Virat Kohli to stop eating grilled chicken and switch over to the 'Kadaknath' chicken, rich in iron and whose meat and blood are black.
Like most army combat uniforms, this one has been designed to serve two requirements: First, protection against harsh climatic conditions, including extreme heat and cold. Second, the need to provide soldiers' outfits with field camouflage, so as to increase his battlefield survivability.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
For the last two weeks, fitness expert Brinda Sapat has been making losing weight fun, taking you through a fitness regime one week at a time.
Dietician Komal Jethmalani provides expert help.
As a mother, here are a few things that annoy Genelia D'Souza.
A new study uncovers the unhealthy trends and hidden reality of body shaming in India.
The groom-to-be is here for his big fat Indian wedding.
Wellness expert Roopashree Sharma answers your health queries.
Norma Astrid Godinho picks her IPL 2022 Dream XI, an unbeatable combination that could give the very best a run for their money...
Wanna be stylish? Take stock of your body type and choose outfits that suit your body type and personality.
These soups are filling, healthy and different.
Enjoy the weekend with these unique starters.
'What matters to me is that the film is reaching out and touching hearts.' 'An 85-year old man and his 75-year wife, who had never stepped into a cinema, went to see The Kashmir Files.' 'That is my real achievement.'
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
While maximum students preferred work profile and growth opportunities, only five per cent of them opted for fat salaries, the survey said.
You might be unintentionally harming yourself.
India must be prepared for a big, fat fuel import bill in FY23 - barring any further avatars of the Covid virus - as refiners crank up runs, or crude processing rates, to meet the growing demand for fuels, and crude prices soar. Capacity additions by an Indian state-run refiner will reinforce the need for foreign crude. Demand for all fuels is expected to increase by 3-8 per cent next fiscal from 2021-22, reaching pre-pandemic levels, according to analysts and industry experts.
Narayanan, 33 from Chennai shares his story.
Share pics of what's in your lunch box and we'll publish the best responses.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Punjab, who are on eight points from 11 games, need to win the match to keep their play-offs hopes alive, while KKR (10 points from 11 games) also need a victory to boost their hopes.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Divya Rolla explains how these asanas will help you improve your overall health.
Use of non-vegetarian ingredients and labelling them vegetarian would offend religious and cultural sentiments of strict vegetarians and interfere in their right to freely profess their religion, the Delhi high court has said.
Faced with a problem of suitable brides, Thamizhnadu Brahmin Association to cast net in UP and Bihar.
'With just 2.4 per cent of global landmass, India houses six to eight per cent of planetary biodiversity and hence is a prime target of wildlife criminals.'
Indian genetics put us at a higher tendency to gain belly fat.
Sonakshi Sinha has an important message for India's youth.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Wellness expert Roopashree Sharma answers your health queries.
These yummy recipes can satisfy your cravings between meals.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances