'I want to tell everyone that whether you are fat, slim, tall, short, black or white, it does not matter. What you are doing from the bottom of your heart is what matters.'
'I challenge people just do it for a month to see how you feel, okay?'
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Perturbed over huge wastage of food on social events in the country, the government has said that it will study the "one-dish" law of Pakistan and similar legislations of other countries to deal with the problem.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
The wedding saw the entire family come together, dance and bless the newly wed couple.
The RBI has shelved its plan for polymer notes more than a decade after it invited interest from global manufacturers for one billion pieces of Rs 10 denomination polymer banknotes, reveals Tamal Bandyopadhyay.
You must try these easy recipes from Bethica Das in Sharjah.
'Desire is a strange thing.' 'It wells up uninvited and goes missing when most needed.'
A year marked by more lows than highs for Hindi cinema, here's a recap of the best and worst in 2021.
Here are some fun and intensive ways to torch fat and sculpt your muscle.
Excerpt from fitness guru Namita Jain's new book 9 to 5 Fit.
"In my criticism of the appalling fitness levels of our players, I did not name Malinga, but he has chosen to put the hat on and attack me publicly."
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
'Our technology is going to help Indian agriculture the way the White Revolution helped milk production.'
FIFA's disciplinary committee has banned Worawi Makudi, former president of the Football Association of Thailand and a former member of the FIFA Executive Committee, for three months for failing to comply with an earlier suspension, FIFA said.
The problem is not how much you consume, but how often you consume the wrong carbs.
Wellness expert Roopashree Sharma answers your health queries.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Delhi Sikh Gurdwara Management Committee chief Paramjit Singh Sarna said he will hold a meeting of community leaders on July 28 to discuss ways to encourage simple weddings.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Vegetarian diets do not contain enough protein! Late night snacking makes you fat! Are these facts or just silly myths handed down to us?
Companies from Nestle and ITC to Hindustan Unilever and Patanjali have pledged to reduce use of unhealthy ingredients by five to 50 per cent
Makhana desserts for your weekend lunch/dinner party.
Do not worry about my fat a**, the plus-sized supermodel told people who shamed her.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
'What I love about Parsis is that we never take anything seriously.' 'Everyone's making fun of everyone.' 'So, they were like, 'Don't f*** it up, ch****!'.'
Now, did you expect that answer from a former Miss Universe?
Sameer Chopra, 40, shares his story.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
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