According to a recent study published in the New England Journal of Medicine, the only way you can successfully drop those stubborn pounds is by cutting down on your calorie intake each day. Makes sense, doesn't it? And it really works, too!
National Award-winning actress Keerthy Suresh is living it up in Koh Samui in Thailand.
'Being patient, kind, and supporting each other is the backbone of our love.'
Several hospitals have a smoking cessation clinic run by pulmonary physicians, suggests rediffGURU Dr Ashit Hegde.
And what did he eat before scripting that miraculous win? Takeaway chicken and chocolate bars! Yes, you read that right.
'The 50-over format is very hard on the body but that's something I wanted to experience. I always like to challenge myself.'
Can't get enough of millets? Try these recipes from Rediff Food.
Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns dermatologist Dr Abhishek Pilani.
Former Pakistan players tore into captain Babar Azam and other players for their poor performance in World Cup 2023.
Amy Alea is a style chameleon. And she's forever ready to channel her inner Aphrodite.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
12 Dresses, One For Every Sign In The Zodiac Whether you're governed by fire or water, there's a dress to match your cosmic personality
Is Richa getting ready for her wedding?... Nia celebrates her curves... Aahana shares a secret...
Dietician Komal Jethmalani provides expert help.
Malaika Arora and Arjun Kapoor may be back from their Europe tour but they're still dreaming about it!
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
"Fish is a good source of protein and it can overcome malnutrition in areas where fish is available in abundance," she said.
Dietician Komal Jethmalani provides expert help.
Sources close to the PM say he will not be panicked into generating short-term results at the cost of longer-term goals
A Delhi court on Wednesday directed Tihar jail authorities to provide food to jailed AAP minister Satyendar Kumar Jain during his religious fast in accordance with the relevant rules.
Wellness expert Roopashree Sharma answers your health queries.
Work and pleasure sure go hand-in-hand for Bollywood.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
'I want to tell the players coming from the same background as me that they should not give up, they should fight for themselves and girls can do anything'
Kanika Dhillon Kovelamudi talks about her inspiration to write Size Zero.
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
A staggering distance of 276.57 kilometers covered by Kohli while dashing between the wickets.
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
There have been 24 occasions on which 400 has been passed in ODI cricket and 15 of those have come since the 2011 World Cup.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
