"Fish is a good source of protein and it can overcome malnutrition in areas where fish is available in abundance," she said.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
'I'd define my personal style as comfy, timeless and easy going.'
Sources close to the PM say he will not be panicked into generating short-term results at the cost of longer-term goals
Sandeep Warrier has seen better half Aarathy Kasturi Raj's struggles over the years and as her biggest strength and pillar of support, couldn't be more proud seeing the acclaimed roller skating ace win her first Asian Games medal.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Eating 'tasteless' supplements, undergoing breathing exercises and yoga is not something a teenager would love to do daily but that is the routine of shooter Ramita Jindal who has emerged as a star for India in the Asian Games.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
Dietician Komal Jethmalani provides expert help.
Neeraj Chopra has displayed sizzling form in season 2023, winning almost everything on offer. However, the star athlete has no qualms admitting that defending his gold medal at the Paris Olympics will be a huge challenge since maintaining top form on a consistent basis is not easy.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Kanika Dhillon Kovelamudi talks about her inspiration to write Size Zero.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
Dietician Komal Jethmalani provides expert help.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Yashasvi Jaiswal says this is just the start and he needs to makes sure he is 'ready' for Sunday's fifth and final series-deciding T20 International against the West Indies.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
Nothing is more sumptuous in its taste than fresh oranges added to a milky sweet pudding.
This light, tasty preparation can be eaten with ghee rice or even by itself.
Suryakumar felt that he had been practising mindlessly e and getting frustrated, but after shifting to"quality" training he became more consistent.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
Dietician Komal Jethmalani provides the answers.
Rishi Sunak married Akshata Murty in 2009, and the Prime Minister made a quick rise to power in the years that ensued.
An interesting, colourful, snack to serve guests.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
A flavourful, very simple Maharashtrian meal that's easy to make.
Dietician Komal Jethmalani provides expert help.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
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