Dietician Komal Jethmalani provides expert help.
Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Afghan wicketkeeper-batsman says who needs a punishing regimen like the Indian captain when he can hit longer sixes than the world's No.1 ODI batsman.
Work and pleasure sure go hand-in-hand for Bollywood.
Dietician Komal Jethmalani provides expert help.
Barbara Humbert dreams of taking part in next year's Paris Olympic Games 'Marathon For All', a race opening the Olympic route to non-elite competitors for the first time.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
And what did he eat before scripting that miraculous win? Takeaway chicken and chocolate bars! Yes, you read that right.
Post your health-related questions for rediffGURU Rebecca Pinto.
Sandeep Warrier has seen better half Aarathy Kasturi Raj's struggles over the years and as her biggest strength and pillar of support, couldn't be more proud seeing the acclaimed roller skating ace win her first Asian Games medal.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
According to a recent study published in the New England Journal of Medicine, the only way you can successfully drop those stubborn pounds is by cutting down on your calorie intake each day. Makes sense, doesn't it? And it really works, too!
Wellness expert Roopashree Sharma answers your health queries.
Eating 'tasteless' supplements, undergoing breathing exercises and yoga is not something a teenager would love to do daily but that is the routine of shooter Ramita Jindal who has emerged as a star for India in the Asian Games.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Neeraj Chopra has displayed sizzling form in season 2023, winning almost everything on offer. However, the star athlete has no qualms admitting that defending his gold medal at the Paris Olympics will be a huge challenge since maintaining top form on a consistent basis is not easy.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
'I'd define my personal style as comfy, timeless and easy going.'
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
Dietician Komal Jethmalani provides expert help.
Yashasvi Jaiswal says this is just the start and he needs to makes sure he is 'ready' for Sunday's fifth and final series-deciding T20 International against the West Indies.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Dietician Komal Jethmalani provides expert help.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
"Fish is a good source of protein and it can overcome malnutrition in areas where fish is available in abundance," she said.
This light, tasty preparation can be eaten with ghee rice or even by itself.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Nothing is more sumptuous in its taste than fresh oranges added to a milky sweet pudding.
Sources close to the PM say he will not be panicked into generating short-term results at the cost of longer-term goals
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Rishi Sunak married Akshata Murty in 2009, and the Prime Minister made a quick rise to power in the years that ensued.
Dietician Komal Jethmalani provides expert help.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances