All of us know that eating at least five servings of fruit and vegetables a day is very important. But the latest advice from nutrition experts is to include a vast spectrum of colourful ones in your diet for maximum gain.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Diabetes can lead to serious complications and can affect the eyes, heart and nerves, warns Dr Manoj Chawla.
Bhumi Pednekar celebrated her 34th birthday on July 18 in a room full of red roses!
The Aam Aadmi Party on Sunday said Tihar authorities were 'lying' about specialist doctors examining Delhi Chief Minister Arvind Kejriwal, while his wife Sunita Kejriwal alleged that he was being denied insulin for diabetes as 'they want to kill' him.
Batters are mauling bowlers this IPL like never before, as the impact player rule effectively gives every team 12 players. Where is it taking the game?
Did you know that wearing tight ponytails can irritate your scalp and cause hair to fall?
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Gandhi said that "ISKCON establishes gaushalas and earns unlimited benefits for the same from the government, in the form of huge lands."
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Nearly 80% of the inmates are undertrials; UP district jails have twice the numbers they were built for.
Novak Djokovic says his unbeaten run is down to his special, gluten-free diet and now Sabine Lisicki hopes she too will benefit in the long run after discovering she is allergic to wheat products.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
'Seek medical help if after five days of the first symptom the fever has not subsided.'
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Prime Minister Narendra Modi presented gifts from Sri Ranganath Swamy temple in Tiruchirapalli to the newly constructed Ram temple in Ayodhya.
Ramalingam Kalirajan explains the pros and cons of both investment types.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
'You treat me like eye candy and I will leave you like you're a wrapper.'
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
'You suddenly realise that in this entire big scheme of things, you're just one speck.'
Pakistan cricketers floored by 'unexpected' welcome, hit nets 12 hours after arrival
On World Diabetes Day, you can pose all your doubts and questions regarding diabetes to our health experts on rediffGURUS.
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
These are the two mantras fitness expert Samreedhi Sharma swears by.
One of the fittest athletes in the world, Virat Kohli said focusing on his diet and body helped him immensely.
Low-fat diets can help reduce the chances of recurrence of breast cancer in women. A new study also suggested that a lifestyle change can also fend off any type of tumour.
Social media or mass media have become weapons of mass distraction, but there are no concerted efforts yet to tackle them, Justice Mahesh Sonak of the Goa bench of the Bombay high court said on Saturday.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
'Yes, there have not been any express fast bowlers that are coming from the MRF Pace Foundation that we used to have back in the years.' 'But that's not going to happen anymore. Now, in the next few years, you are gonna see a lot of really good fast bowlers coming out from the MRF Pace Foundation again.'
Former India coach Ravi Shastri believes Virat Kohli is well on his way to break another big landmark -- Sachin Tendulkar's 100 international hundreds.
Afghan wicketkeeper-batsman says who needs a punishing regimen like the Indian captain when he can hit longer sixes than the world's No.1 ODI batsman.
Wellness expert Roopashree Sharma answers your health queries.
A sensational run over the last two weeks has given wings to Ashwini Ponnappa's Olympics dreams, and the ace Indian shuttler now wants to continue her fine run in the upcoming bigger tournaments to stay on course for a trip to Paris.
This simple kind of upma, made from cracked wheat, is a great beginning to a day.
