In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Barbara Humbert dreams of taking part in next year's Paris Olympic Games 'Marathon For All', a race opening the Olympic route to non-elite competitors for the first time.
'I'd define my personal style as comfy, timeless and easy going.'
They took the centre-stage in the showpiece, showed the world what they are made of and walked away from the global meet with honour and distinction.
Dietician Komal Jethmalani provides expert help.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Post your health-related questions for rediffGURU Rebecca Pinto.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
Sandeep Warrier has seen better half Aarathy Kasturi Raj's struggles over the years and as her biggest strength and pillar of support, couldn't be more proud seeing the acclaimed roller skating ace win her first Asian Games medal.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
An interesting, colourful, snack to serve guests.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Eating 'tasteless' supplements, undergoing breathing exercises and yoga is not something a teenager would love to do daily but that is the routine of shooter Ramita Jindal who has emerged as a star for India in the Asian Games.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Dietician Komal Jethmalani provides expert help.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
Suryakumar felt that he had been practising mindlessly e and getting frustrated, but after shifting to"quality" training he became more consistent.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
A flavourful, very simple Maharashtrian meal that's easy to make.
Nothing is more sumptuous in its taste than fresh oranges added to a milky sweet pudding.
Neeraj Chopra has displayed sizzling form in season 2023, winning almost everything on offer. However, the star athlete has no qualms admitting that defending his gold medal at the Paris Olympics will be a huge challenge since maintaining top form on a consistent basis is not easy.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Yashasvi Jaiswal says this is just the start and he needs to makes sure he is 'ready' for Sunday's fifth and final series-deciding T20 International against the West Indies.
This light, tasty preparation can be eaten with ghee rice or even by itself.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Rishi Sunak married Akshata Murty in 2009, and the Prime Minister made a quick rise to power in the years that ensued.
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
The actress revealed how she fell in love with her body.
