With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
India have held a significant stranglehold on the 2nd Test against Sri Lanka at lunch on Day 4 in Colombo on Wednesday.
It is not easy to score two consecutive Test centuries unless one knows how to play the good ball on its merit and punish the bad ball to full effect.
We raid restaurants for cockroaches but never raid the roadside. Public hygiene runs entirely on faith and fumes. Even after so many years of being a free nation, points out Binu Alex.
Japan is deepening its defence relationship with India while simultaneously expanding its economic, infrastructure and security engagement with countries around India -- particularly Bangladesh. The result is an emerging Japanese conception of South Asia in which India remains the strategic anchor, but the geography surrounding India is becoming increasingly important, points out Varun Arya.
The Hingorani family's decision to part with the Gandhi archive after generations was guided by a desire to make it accessible to a wider audience and to fund initiatives that would extend its legacy.
'This is no longer a single-hazard problem; it is a cascading, multi-hazard problem. A landslide never occurs in isolation. This entire chain is the cascading effect of what looks, at first, like a single disaster.'
Two commercial vessels, an oil tanker and a cargo ship, carrying a total of 22 Indian nationals, were hijacked by armed pirates in separate incidents off Yemen and Somalia. All Indian crew members on both vessels are reported to be safe, according to the latest information from the shipping ministry and the External Affairs Ministry.
Indian bridge players Sagnik Roy and Sayantan Kushari secured a gold medal in the Under-31 Pairs category at the 9th World Youth Transnational Championships held in Hefei, China, outperforming 34 other pairs.
Guns-N-Rose are leading the team event at the All India Bridge Championship after the fourth round, followed by Shri Rade and Challengers. Defending champions Formidable are currently in ninth place.
Trai Chairman Anil Kumar Lahoti highlighted the transformative role of satellite communications in expanding seamless connectivity across India, especially in remote areas. He noted that India's space economy is projected to grow significantly, driven by satcom technology that will bridge the digital divide, provide resilient infrastructure during disasters, and support strategic sectors.
Trai Chairman Anil Kumar Lahoti highlighted the transformative role of satellite communications in expanding seamless connectivity across India, especially in remote areas. He noted that India's space economy is projected to grow significantly, driven by satcom technology that will bridge the digital divide, provide resilient infrastructure during disasters, and support strategic sectors.
Celebrations marking India's 80th Independence Day in the New York tri-state area culminated in a world record, with more than 1,300 US flags surrounded by Indian tricolours arranged to form the number "250", in a tribute to America's semiquincentennial anniversary.
Union Finance Minister Nirmala Sitharaman announced the government's plan to establish a high-powered committee to examine reforms for the banking sector, aligning it with the vision of a 'Viksit Bharat' (Developed India) and India's next phase of growth.
It is very unfortunate that China has decided to proceed with the controversial mega hydropower plants(despite the apparent opposition of many scientists in China). Why is Delhi silent about the development? asks Claude Arpi.
A report by the Comptroller and Auditor General (CAG) has revealed the presence of E.coli bacteria in drinking water samples from water coolers at several Indian railway stations. The audit also highlighted unhygienic conditions in railway washrooms and significant deficiencies in Minimum Essential Amenities (MEA) across 458 out of 512 non-suburban stations inspected.
Mercedes-Benz India plans to continue introducing hybrid vehicles, including the new AMG E 53 plug-in hybrid EV, to meet consumer demand, viewing hybrids as a crucial bridge to full electrification despite the absence of supportive government policies.
Khalifa wants to build a universe, but struggles to build a compelling film, leaving Prithviraj Sukumaran to carry a derivative thriller almost entirely on his shoulders laments Sreeju Sudhakaran.
Indian Grandmaster Nihal Sarin discusses fellow world champion D Gukesh's recent performance slump, attributing it to a lack of confidence rather than a decline in skill. Sarin expresses hope that the upcoming Chess Olympiad will help Gukesh regain his form. He also shares his views on the increasing role of AI in chess, the evolution towards faster formats, and potential improvements in the chess ecosystem.
As NSRCEL enters its next phase, the incubator plans to focus on AI, deep technology and global partnerships as it looks to expand its reach.
For the first time since 1998, no Indian umpire or technical official will be present at the FIH Men's Hockey World Cup, a situation that has left former international officials disappointed and calling for a structured pathway to develop and support Indian officiating talent.
Formula E is entering its Gen4 era with ambitious plans to close the performance gap with Formula One, aiming for near-F1 speeds on several tracks by the end of the next four-season cycle. The all-electric series anticipates Gen4 cars reaching 335 kmph with significant lap time improvements, driven by advanced technology and high efficiency. Despite manufacturer exits, co-founder Alberto Longo asserts continued interest, while CEO Jeff Dodds believes electric racing could eventually surpass F1 in performance, bolstered by new partnerships like Disney+ to boost awareness.
Researching Japan was like going down a rabbit hole. There is just so much to see and do, but I finally decided we would stick to the 'Golden Route' of Tokyo, Osaka and Kyoto, notes Radhika Mittal.
Amit Malviya paid the price because he committed the cardinal mistake of himself 'becoming' the BJP's IT Cell and its social media. Malviya's removal contains a message to others -- never try to become bigger than the job that has been assigned, explains Nilanjan Mukhopadhyay.
Southampton's Utilita Bowl will host a men's Ashes Test for the first time in 2025, as the England and Wales Cricket Board (ECB) announced the concurrent scheduling of the men's and women's Ashes series against Australia, mirroring the successful 2023 format.
A BEST bus operating on a wet lease crashed into a roadside divider on the Sion-Panvel highway in Mumbai's Mankhurd area, resulting in one fatality and ten injuries. The driver claimed brake failure. This incident marks the third major BEST bus accident in Mumbai this month.
A massive mudslide occurred near Kalladi in Wayanad, Kerala, near the Meenakshi Bridge, part of an ongoing tunnel road project. Shocking visuals show people running for safety as the mudslide, triggered by rain, brought down trees and covered the road and bridge. Rescue operations by police and NDRF are underway to check for trapped individuals.
Awarapan 2, featuring Emraan Hashmi, is set to release 19 years after its original, joining a growing trend of long-delayed Bollywood sequels attempting to capitalise on nostalgia and past successes like Gadar 2 and Border 2, but not all such reboots guarantee box office triumph.
Celebrate the comedic genius of Johnny Lever on his 69th birthday on August 14 by revisiting his most iconic and side-splitting on-screen phone call scenes that highlight his unparalleled talent for mimicry, slapstick, and animated expressions.
M S Dhoni celebrated his 45th birthday by watching the 3rd T20I between India and England in Nottingham, where he was mobbed by fans and received a huge roar from the Trent Bridge crowd, despite India's 125-run loss.
If you do not insulate your retirement corpus from the true cost of modern critical care, you don't have a retirement plan -- you have a fragile strategy waiting for an expensive medical emergency to break it
Heavy rainfall in Uttarakhand has led to widespread road closures due to landslides, affecting 126 roads including two national highways. A wall collapse in Dehradun injured a woman and displaced seven families, while restoration efforts are underway across the state to clear debris and restore connectivity.
A massive landslide at Wayanad's Kalladi tunnel project killed three people, with politicians blaming contractors for ignoring repeated warnings to remove dumped earth.
The Ministry of Heavy Industries (MHI) anticipates disbursing approximately 4,700 crore in incentives under the automotive PLI scheme in FY27, more than double the previous two years, while also exploring financing mechanisms for electric buses and trucks and promoting domestic manufacturing of critical EV components.
'We looked up and there was a man dressed as Mahatma Gandhi walking with the protesters under Minto Bridge. Everyone burst into laughter. Almost instinctively, we shouted, 'Bapu ki jai ho!' It's one of those moments I'll never forget.'
'The BJP has all the instruments with them and they do have a sense of purpose, so I don't think there will be a challenge.'
India officially launched its bid to host the centenary edition of the Commonwealth Games in Ahmedabad in 2030, presenting a vibrant cultural showcase at the Glasgow closing ceremony that blended ancient philosophy, contemporary artistry, and cultural grandeur.
After making history as the first Indian male judoka to win a Commonwealth Games gold, Harsh Singh is now focused on securing a medal at the upcoming Asian Games.
India's T20I squad against England has been hit by a double injury blow, with pacer Harshit Rana and spinner Varun Chakaravarthy ruled out of the remaining two matches due to hamstring injuries sustained during the third T20I defeat. Washington Sundar and Prasidh Krishna have been named as replacements.
Back when India moved slowly, every window seat came with a view, and every rail journey came with excess baggage - food, fears, family drama, points out Ajanta Krishnamurthy.
