So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
The National Investigation Agency (NIA) has started interviewing eyewitnesses, including tourists, in connection with the deadly terrorist attack in Pahalgam, south Kashmir. The attack, carried out by terrorists from the Pakistan-based Lashkar-e-Taiba (LeT), claimed the lives of 26 people on April 22. Initial investigations suggest that five to seven terrorists were involved, aided by local militants trained in Pakistan. Security forces are conducting massive operations to hunt down the terrorists in the dense jungles of the Pir Panjal range.
According to the official, two Punjab residents were arrested following the recovery of one of the biggest narcotic haul this year from Banihal area along Jammu-Srinagar national highway.
Axar Patel's inclusive captaincy style has played a massive role in Delhi Capitals blazing start to this IPL season, reckons the team's assistant coach Matthew Mott.
When you are under social, peer, parental, sibling, marital pressure to buy a house direct them to this article, says P V Subramanyam
The Central Administrative Tribunal (CAT) has overturned the transfer of Indian Revenue Service (IRS) officer Sameer Wankhede from Mumbai to Chennai, ruling that the revenue department violated its own guidelines. Wankhede, known for his role in the Cordelia cruise drug bust case involving Bollywood actor Shah Rukh Khan's son, had claimed his transfer was punitive and a consequence of his actions at the Narcotics Control Bureau (NCB). The CAT found procedural lapses and potential bias in the transfer decision, stating that transfer policies must be implemented fairly and transparently.
'They are going to create so many nations within one nation.' 'If you do this exercise without a clear vision, it will have far reaching repercussions. It will end up in disaster and that will be dangerous.'
Harpreet Singh alias Happy Passia alias Jora, an alleged terrorist who had illegally entered the US, was arrested by the FBI and US Immigration and Customs Enforcement's Enforcement and Removal Operations in Sacramento.
Two police officials who were injured when the container driver and his associate attacked them in a bid to flee, have been admitted to a government hospital with injuries, she said.
'There were deep discussions within the Sangh Parivar before this decision was made.' 'They were convinced, and only then did the Modi government proceed with the caste census.'
According to the police, the accused persons collected data, such as phone numbers and personal data from a portal, and the employees of the call centre randomly made calls using VoIP to US citizens.
'We deposited money just yesterday, but they did not say anything...'
Wankhede, who has been booked along with four others in the case, is likely appear before the CBI team in Mumbai, they said.
'The conversation is no longer just about securing funds or acquiring customers but about the long-term value of customers.'
Major Khathing was the first man to hoist the Indian flag in Tawang. He also brought Bum La under Indian control.
Along with the Russian nationals, local citizen Akash has also been arrested, the official said, adding that further investigation was on.
The server used for the purpose was tracked by cyber crime personnel to Divyanshu Patel, a resident of Unjha in Mehsana district, who was arrested, he said.
Legendary cricketer Ian Chappell's insightful writings, critical reviews and anecdotes from his playing days will be missed. The Australian icon brought the curtain down on his more than five-decade-long journalistic career, penning his last piece on Sunday.
In the run-up to the Delhi assembly elections, the Rashtriya Swayamsevak Sangh (RSS) went all out to persuade voters to elect an effective and accountable government for the progress of the national capital, contributing to the BJP's thumping victory in the polls, according to sources.
A bust of Kargil war hero Captain Vikram Batra was unveiled in Himachal Pradesh's Palampur on Wednesday, Army officials said.
Naib Subedar Chunni Lal is the only soldier awarded the Ashok Chakra, Vir Chakra and Sena Medal.
'Mamata needs to address the anger and resentment among various sections of the Hindu community because low-scale communal violence has always paid richer electoral dividends for the BJP.'
Why has a Reddit user's post -- where the user warns that 'even an IIM tag won't save you' -- created a storm online?
Prime Minister Narendra Modi is set to hold bilateral meetings with US President Donald Trump and other prominent American personalities during his two-day visit to the United States.
Mayur Munde said the temple was his tribute to the PM who "built Ram temple at Ayodhya".
The Gujarat Anti Terrorist Squad (ATS) has busted an Al Qaeda module and arrested four members who hail from Bangladesh but have been living illegally in Ahmedabad, an official said on Monday.
The busts of the trio were installed on August 20 by outgoing DUSU president Shakti Singh without taking permission from the varsity authorities. They were removed on the intervening night of Friday and Saturday.
It was also revealed that Bashir motivated two youngsters and made them to join the terrorist ranks.
The Punjab police on Friday claimed to have busted an ISI-backed terror module jointly handled by Canada-based gangster Lakhbir Singh alias Landa and Pakistan-based gangster Harvinder Singh Rinda with the arrest of two of its operatives.
England captain Jos Buttler lauded Abhishek Sharma for his blistering 54-ball 135 in India's dominant 150-run win in the fifth T20I on Sunday
Don't let your black and white style go flat. Add that pop of colour.
Protesters in Bangladesh have attacked and torched houses of leaders of Sheikh Hasina's Awami League across the country, while murals of the country's founder Sheikh Mujibur Rahman were demolished and defaced in nearly two dozen districts. The unrest sparked after a live online address of Hasina, who is living in India following a massive student-led protest that toppled her Awami League's 16-year regime. The protesters have also called for scrapping the 1972 Constitution and changing the national anthem.
The MP ATS arrested 11 persons, including a gym trainer, software engineer and teacher, and booked them under the Unlawful Activities (Prevention) Act and other relevant provisions of the IPC, an official said.
The case is linked to the Bhopal terror funding case involving the proscribed organisation, Jamaat-ul-Mujahideen Bangladesh.
Many ordinary citizens are drawn to by a sense of history and India's remarkable journey from bondage to freedom which culminated in this monumental building.
The Ajrakh print has taken 2024 by the storm.
The England and Wales Cricket Board (ECB)'s financial projections on the prof itability of its pet project 'The Hundred' is largely "disconnected from reality" reckoned Lalit Modi, who conceptualised the vastly successful Indian Premier League (IPL) in 2008.
Uttarakhand has become the first state in India to implement the Uniform Civil Code (UCC), fulfilling a key promise made by the ruling BJP ahead of the 2022 Assembly elections. Chief Minister Pushkar Singh Dhami unveiled the UCC notification and launched a portal for mandatory online registration of marriages, divorces, and live-in relationships. The UCC aims to create equal laws for all citizens regardless of their religion, marking a historic moment in the state's legal landscape.
Claiming that the BJP is "planning to change Bengal into Gujarat", she said, "I am ready to go to jail but will not allow it to happen."
Legendary Australian wicketkeeper Ian Healy has urged the Aussie pace attack to target Virat Kohli's front pad and body in order to get him out in the upcoming Border-Gavaskar Trophy. Healy believes the Australian quicks should exploit any insecurity in Kohli's form, which has been inconsistent in recent months. He suggests targeting Kohli's front pad with seam deliveries and then resorting to "body bashing" if the first tactic fails.
