A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Rediff.com's Hitesh Harisinghani shows you how to make the perfect chicken kheema pulav.
At Delhi's markets, cardamom, pepper selling at double their recent rates
Rediff readers tell us how they welcomed Lord Ganesha.
Vibhav Verma, Executive Chef, Grand Mercure Bangalore shares two Thanksgiving recipes.
Chef Chef Mohsin Qureshi, Chef de Cuisine of Renaissance Hotel, Lucknow shared this recipe.
Rediff.com's Hitesh Harisinghani shows you how to make the classic dish from Spain.
Cooking a special meal for V-Day? Try these recipes.
Crunchy cabbage, yoghurt-based makes Mor Kuzhambu served with ghe rice, fried fish and rice papad makes for a satisfying dinner.
Rediff reader Sujata Nair shares a traditional recipe.
Presenting two simple yet delicious recipes for you.
A rich and mouth-watering palak kofta recipe from Chef Hari Ballabh Singh of Tradition Saffron, Ozen Reserve Bolifushi's Indian hotel in the Maldives.
Treat your girl to breakfast in bed on Women's Day.
Buttery papparadelle buried under a wild mushroom sauce and topped with shavings of fresh Parmesan cheese is a meal made in heaven.
A tender, flavourful steak that's vegetarian.
Rediff.com's Hitesh Harisinghani shows you how to make a quick meal.
There is spicy news for pepper growers in India. The export subsidy policy of India has helped the country -- after a gap of five years -- outweigh Vietnam to emerge as the largest exporter of black pepper to the US in January.
Celebrate Easter with these wonderful recipes.
Rediff.com's Hitesh Harisinghani shows you how to make the perfect egg roast at home.
Rediff reader Reshma Aslam tells us how to make a sandwich tasty!
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Rediff reader Richa Tiwari shares a classic pasta recipe.
Chill out with these delicious recipes.
This savoury pie, from the shores of sunny Greece, is filled with the goodness of spinach and cheese.
Chef Manish Kusumwal of Keys Hotels shares his special recipe.
In the summer, eat light, fresh meals so that your digestive system is not over burdened.
Treat yourself to these simple, healthy recipes for a quick brunch session.
Rediff reader shares his mom's special khichdi recipe. You can share yours too!
His mother was so furious with him that she made him eat karela for lunch and dinner for an entire week.
Check out these middle eastern recipes curated by chefs from Dubai.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Mahafrin Gotla Umrigar offers you a taste of authentic Parsi food.
Did you know that turmeric can help prevent cancer? That garlic can cure toothaches?
Why don't you try and recreate Gigi Hadid's famous vodka pasta?
Got the late night munchies? Ajay Chopra, executive chef, The Westin Mumbai Garden City share two snack recipes for football fans.
Mumbai food blogger Manasi Sadarangani shares an easy recipe.
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