Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Kartik Karkera didn't just win the Indian men's title at the Tata Mumbai Marathon on Sunday -- he did it in his very first official 42.195 km race
'The only reason I come back is because of the love you (fans) give me'
'Players and staff have been working hard and making many sacrifices to put the team in a great position to succeed in the tournament.'
Bangladesh refused to send its national cricket team for the T20 World Cup in India, effectively paving the way for Scotland to take its place in the tournament roster after the ICC dismissed the country's demand for a change of venue.
The group winners will qualify for the 2027 AFC Asian Cup in Saudi Arabia, which will feature 24 teams in all, including the hosts.
Naomi Osaka battled past Romania's Sorana Cirstea 6-3, 4-6, 6-2 in the Australian Open second round. Later, Osaka apologised at her press conference, calling her on-court comments 'disrespectful'.
Bangladesh Cricket Board maintain they were willing to play the T20 World Cup in India but were overruled by the government, forcing their exit from the tournament.
The Board of Control for Cricket in India (BCCI) vice-president Rajeev Shukla said that head coach Gautam Gambhir has a firm grip on the team and is popular among the players.
Mohammed Siraj returned 17-3-56-4 to help Hyderabad bowl Chhattisgarh out for 283 on Day 1 of their Group D Ranji Trophy contest, in Hyderabad, on Thursday.
The Maharashtra municipal elections showed a troubling shift, where votes were traded for cash, convictions no longer mattered, and ideology became an afterthought, observes Ramesh Menon.
Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.
Strong fifties from Atharva Taide and Ravikumar Samarth powered Vidarbha into the quarterfinals of the Vijay Hazare Trophy with a thumping 160-run win over Assam in Rajkot on Thursday.
'Players do not need to serve within 25 seconds -- just be in position and ready.'
Former India defender Ilyas Pasha dead, AIFF, East Bengal condole
'Being able to finish this way here with my people is what I always dreamed of.'
The Supreme Court of India has ruled that a widow is entitled to claim maintenance from her father-in-law's estate under Hindu law, regardless of when her husband died.
Tough road for defending champion Keys
The Indian men's doubles pair of Satwiksairaj Rankireddy and Chirag Shetty on Monday said "one breakthrough title" can reignite a strong run as they look to revive their glory days at the USD 950,000 India Open Super 750.
The change at the helm comes in the wake of an underwhelming couple of years for Indian men's boxing.
IMAGES from the UEFA Champions League matches played on Tuesday
India's footballing future was discussed in the Rajya Sabha on Thursday by Congress member Jose K Mani, as he cited tiny Dutch-Caribbean island Curacao's World Cup qualification to ask Sports Minister Mansukh Mandaviya about the long-term plan for sport in the country that is on a downward spiral.
ICC rejects BCB request, Bangladesh matches to be played in India as schedule
When you're short on time and skip a proper wash, bacteria can quickly accumulate across certain areas of the body and smell.
Lots to look forward to in Indian sports as packed 2026 calender awaits
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
With two wins from two games, Spain top Group E on six points, while Turkey and Georgia follow with three apiece.
Following the death of a software engineer whose car plunged into a water-filled pit at a construction site, the Noida Authority has taken action, including terminating an engineer and issuing show-cause notices. An investigation is underway.
Ethiopians' domination in the Mumbai Marathon continued as Tadu Abate Deme and Yeshi Kalayu Chekole won the men's and women's elite race titles respectively.
Neeraj Chopra made it look effortless as he sealed his spot at the World Athletics Championships with a stunning first throw in Tokyo on Wednesday.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
Argentina's national team unveiled a revamped 31-man squad on Monday, led by Lionel Messi, for the South American qualifiers against Venezuela and Ecuador for the 2026 World Cup.
The Army pair of Lakshita Bishnoi and Sharvan Kumar produced a commanding performance to overcome the challenge of Haryana's Suruchi Singh and Samrat Rana and clinch the 10m Air Pistol mixed team gold in the National Shooting Championships, in Delhi, on Saturday.
T20 WC: Mumbai-born USA pacer Netravalkar awaits emotional reconnect with Wankhede
The RBI has flagged concerns over rising volatility in gold prices and advised lenders to exercise caution in the gold loan segment.
Joe Burns, the former Australian cricketer who masterminded Italy's fairytale qualification to their maiden T20 World Cup, will miss the tournament after being dropped by the Italian Cricket Federation (FCRI) amid contractual wrangles.
IMAGES from Day 4 of the matches played at the Australian Open at Melbourne Park on Wednesday.
Divya Deshmukh not only became the first Indian woman to win the FIDE Women's World Cup, she also instantly secured the prestigious Grandmaster title.
'In India, it is our tradition that if the team plays well, everyone is quiet, but as soon as the team plays poorly, we get on top of the coach.'
With 48kg not part of the Olympic programme, the choices were limited.