Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Finn Allen's explosive century guided New Zealand to a dominant victory over South Africa, securing their place in the T20 World Cup final.
here are the standout stats and records from the ICC Men's T20 World Cup.
Defending IPL champions Royal Challengers Bengaluru are all set to return to the M Chinnaswamy Stadium, with five of their home matches in IPL 2026 confirmed to take place in Bengaluru.
rediffGURU Vipul Bhavsar answers readers' personal income tax queries.
To be sure, Trump is furious, as the trajectory of the war is in a state of Zugzwang, as chess players call it. Trump and Netanyahu stare at two choices -- retreat in humiliation and concede Tehran's demands -- recognition of its rights, reparations, and binding security guarantees -- or perish in a quagmire, points out Ambassador M K Bhadrakumar.
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
The ECB cancelled the England Lions vs Pakistan Shaheens match in Abu Dhabi and postponed the England Women's training camp after US and Israeli strikes on Iran triggered missile fire across the Gulf and airspace closures.
'I stopped trying to meet societal expectations or please people who have no place in my life. The decisions I make, how I live and how I present myself are MY choices and I refuse to apologise for them,' says Malaika Arora.
Alyssa Healy concluded her international cricket career with a Test victory over India, advocating for the expansion of women's Test cricket.
A public exchange of open letters between Congress leaders Mani Shankar Aiyar and Shashi Tharoor reveals a significant rift over foreign policy, particularly concerning Israel and the Sabarimala temple issue.
While Priyanka Chopra indulges in a fair share of action in her upcoming film, The Bluff, you get to piece her together!
Singer Jasmine Sandlas paused her concert at Jawaharlal Nehru Stadium after noticing women being harassed, drawing praise for prioritizing their safety.
A senior government official asserts India's independence in purchasing Russian oil, stating that US sanctions waivers merely remove friction but do not dictate India's energy policy. The official highlights India's commitment to energy security and affordability for its citizens.
All of India gets ready for the mid-winter harvest festival, turning out laddoos, Pongal, Puran Poli and other endless delights.
Karnataka Chief Minister Siddaramaiah has assured the safety of Kannadigas residing in the Middle East amid escalating conflict, directing officials to take proactive measures and operationalize a dedicated helpline.
You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.
Packed with punchy flavours, the chef's burnt garlic and black pepper paneer goes well with a Chinese meal.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
External Affairs Minister S Jaishankar affirms India's self-determined and 'unstoppable' rise, emphasising the nation's strategic growth and role in the Indian Ocean region amid evolving global dynamics.
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
The UCL India Excellence Scholarship aims to enable and encourage Indian students with an outstanding academic record to pursue full-time master's degree studies at UCL.
Abhinav Bindra termed Air India's lack of information to the passengers as 'unacceptable'.
Opposition parties are demanding a full Parliament discussion on the West Asia conflict, criticising the government's silence and calling for a contingency plan to protect India's energy security and citizens.
Love+happiness brings less doctor visits, less anxiety, less stress, quicker healing, all things that are good for your body.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Having finished as the second-highest run-getter in 2025 among top nations, Abhishek was touted to dominate the tournament but the law of averages seemed to be catching up with the World No. 1 T20 batter when he returned to the dugout with three ducks in as many matches.
West Bengal Chief Minister Mamata Banerjee has accused President Droupadi Murmu of acting on the advice of the BJP and questioned her silence on issues affecting tribal communities in other states. This comes after Murmu raised concerns about the pace of tribal development in West Bengal.
Shashi Tharoor met Priyanka Chopra over the weekend, and won the Internet over.
England-born Richard Pybus has been appointed as the head coach of the Afghanistan cricket team, replacing Jonathan Trott.
Federico Valverde scores a hat-trick as Real Madrid defeats Manchester City 3-0 in the first leg of their Champions League last-16 tie.
Amidst rising tensions in the Middle East, an Iranian drone struck a British RAF base in Cyprus, prompting the UK to allow US defensive operations and consider evacuation plans for British citizens in the region.
Amidst ongoing conflict, Iranian President Masoud Pezeshkian signals a potential de-escalation by apologising to neighbouring countries while firmly rejecting US President Donald Trump's demand for unconditional surrender.
A political controversy has erupted in West Bengal after President Droupadi Murmu raised concerns about the lack of development among tribal communities, leading to a clash between Chief Minister Mamata Banerjee and Prime Minister Narendra Modi.
Indian missions in the UAE, Saudi Arabia, Jordan, and other Gulf countries have issued advisories urging Indian citizens to exercise caution and follow local safety guidelines amid rising regional tensions.
Donald Trump has appointed Markwayne Mullin as the new Secretary of Homeland Security, replacing Kristi Noem, who will take on the role of Special Envoy for 'The Shield of the Americas' initiative.
We looked back at the 10 Recipes Rediff Readers Loved Most.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
'It's rare to see Ranveer Singh off-camera. He disappears. He doesn't like to be on set. Only when the shot is ready, he is there. He doesn't want any nonsense, no interaction. If anything would go wrong, he would really get pissed. He doesn't like noise and would tell everyone on the mic to be quiet. Ranveer loves to work, so he would keep telling everyone to be dedicated.'
Harmanpreet Kaur acknowledges India's batting struggles in the ODI series against Australia after consecutive defeats. Australia's Alyssa Healy praises young players Voll and Litchfield for their outstanding performance.
