Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Nadaaniyan's lack of charm, chemistry and cheek fails to create any ripples sighs Sukanya Verma.
Taliban's spokesperson Zabihullah Mujahid announced the decree that aims to solve "obscene acts".
Australia fast bowler Josh Hazlewood is "frustrated" by the timing of his injury after being ruled out of the remaining two Tests against India due to a right calf strain, sustained during the drawn third match at the Gabba.
Staying fit during this season can be a task but Namrata Thakker compiles these celebrity images to give you all the #MondayMotivation you need to sweat it out and stay fit.
Parineeti gets a haircut... Mallika has a question ... Manushi shares a throwback pic...
'I'm slowly trying to separate my body, the shape and size of it, from my self-worth.'
Ranveer Allahbadia found an easy way of asking questions which made sense to him and his team. No counter-questions or finding out the 'Why?' from the celebrity he was speaking to. The 'Why?' was buried and forgotten in Ranveer's shows, observes Syed Firdaus Ashraf.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
Afghan B-Girl Manizha Talash, a member of the refugee Olympic team at the Paris Games, was disqualified after displaying the words "Free Afghan Women" on her cape.
In a world where social media reigns supreme, celebrities have turned everyday moments into glimpses of their lives.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Elizabeth Hurley, one of the great beauties of our time, said there was only one way to lose weight, and it was 'to go to bed hungry', says Aakar Patel.
Virat Kohli's presence was enough to inspire and overwhelm his teammates and opponents alike in one of the most keenly followed matches in the history of Ranji Trophy.
'Your love for life and relentless dedication inspire me every day.' 'Watching you hit the gym first thing this morning shows your incredible work ethic. Proud of you always!' 'Here's to another year of chasing your dreams!'
When the Taliban ruled the country between 1996 and 2001, they banned education for females and barred women from leaving the house without a male relative.
What's cooking between Suhana, Ananya, Shanaya and Navya?
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat.
'It's one of the most epic matches I have played on this court, on any court really.'
In response to escalating crime rates in Delhi, including extortion attempts and gang-related violence, the Delhi Police has launched a comprehensive crackdown. This includes stringent checks at hotels and guest houses to verify the identities of guests, as well as verification of local criminals and juveniles. The police have also intensified raids on suspected hideouts of jailed gangsters and their associates. This initiative is being implemented across all 15 police districts and over 180 police stations in Delhi. The decision stems from recent incidents involving out-of-state criminals who used hotels as bases for their criminal activities, highlighting the urgency of proactive measures to curb crime.
Rakul is a rainbow... Bhumi shows us what's on her plate... Ranveer at the Golden Temple...
Jasprit Bumrah was left frustrated after missing out on another chance to bowl on the "spiciest wicket of the series". However, India's premier pacer emphasized that sometimes it becomes imperative for a player to respect his body.
Mumbai's heavy rains didn't keep film folk from going about their day. Here's how they spent their Tuesday.
With her sharp features and mind-blowing wardrobe, she is way, way cool.
The sacrifices made by his family is well documented and the Australian media was also keen to know about the man behind the player and the role of his father Mutyalu.
Relationship problems? Let Love Guru help.
Over time, not switching up activity can lead to burnout or injury.
The new National Cricket Academy which was inaugurated in Bengaluru on Sunday has been renamed as the BCCI Centre of Excellence.
'For six to seven months, I suffered unbearable pain.'
To look like a warrior, he has to be regular with his workout regime.
'I am not worried about who has how many followers, who is doing what because I know if I take care of cricket then everything will else will take care of itself'
When Kasturi Rajamurty won a gold medal in powerlifting at the WPPL World Cup in Russia, she sure had come a long way. From a life of penury to constantly being short of funds to fuel her passion, she had finally triumphed, and how.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Friends who work out together, stay together?
Urvashi gets a fancy ride in Paris.... Richa reminds herself of a vacation... Bobby resets for the week...
The incident that happened on December 9 came to light only on December 11 when 28-year-old Nanjundaswamy's body was found at a building housing the gym in Vijayanagar Police station limits.
'The world cannot remain a mute spectator. We could have televisions blowing up in our homes, smartphones blowing up in a gym or mobile phones blowing up on aircraft.' 'Our adversaries are not going to sit quiet. They have got an idea that they will encash to our detriment,' warns Vice Admiral Biswajit Dasgupta (retd).
India pace sensation Mayank Yadav should not be rushed into Test cricket as he very much remains a work in progress, reckons former left-arm fast bowler RP Singh.
