Rafael Nadal finally put his knees through a full workout with an energetic 6-3, 6-2 third round win over Germany's Philipp Petzschner capped by an on-court victory dance at the Montreal Masters on Thursday. Sidelined for more than two months with tendonitis in both knees, Nadal could not hide his delight at being back on centre court, the muscular Mallorcan bounding and dancing around Stade Uniprix to wild applause after his 66-minute workout.
Scientists have proven that you can literally cross-train your way to better learning.
Former fast bowler Geoff Lawson believes the current Indian attack is one the best he has seen in a long time and will challenge the Australian batsmen in the four-Test series.
Fitness instructor Brinda Sapat instructs you on how to shape up your derriere. And if you need a nudge of encouragement, check out the best butts in the world alongside!
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
The Toreto Xplosive stays true to its name, belting out high-quality sound that doesn't compromise on the bass, says Dhruv Munjal.
These pics of super hot celebs working out will inspire you too!
Wellness expert Roopashree Sharma answers your health queries.
The Befikre actor's fitness journey is all the inspiration you will need.
Indian team's young brigade including Shubman Gill and Khaleel Ahmed says the high fitness levels maintained by seniors like Virat Kohli and Rohit Sharma have inspired them to match their lofty standards.
A look at the top tweets from your favourite Bollywood celebrities.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
Manasi Joshi and Rohit Roy celebrate their only child's 17th birthday in the Maldives.
Rediff reader Sidharth Jain tells us how he lost weight.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
'If I win, my victory will shatter the belief that caste is all that matters in Bihar.'
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
Age at one level is over-rated, feels Harbhajan Singh, the veteran of 103 Tests and 236 ODIs.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
The star shares some insights into his relatioship with his mother.
12 cosplayers reveal what they do when they are not in their costumes.
Summary of sports events and persons who made news on Friday.
Garima Arora is winning hearts across the world with her fantastic culinary skills
Serena Williams sounded a warning for her fellow Australian Open contenders with a sleek win
When it comes to abs, Nina Agdal must have the best in the business.
What happened on the sets of Saagar. The role Irrfan desperately wanted to play. What Sayani Gupta is up to.
So you're an aspiring bodybuilder? Here are some foods you must get started on right away.
These tips will help you get rid of unhealthy eating habits.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
10 precautions, to help ensure your skin stays healthy, during your workouts.
'This is a really boring pregnancy as I have no cravings.'
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
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