Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
'Traders and exporters will have to explore alternative markets.'
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Good digestion is, of course, connected to your food choices. On World Digestive Health Day remember: Thoughtful eating habits can significantly improve how your body feels and functions, says Cleveland Clinic.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
As it gains commercial viability, the food will likely become a powerful political currency.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
All veggies have something to offer, nutrition-wise, and should be consumed daily, plentifully. Broccoli has just a little bit more goodness. Here's why broccoli should be on your grocery list in 2025.
Add some sweetness, colour and vitamin N to your meals! Yup carrots mean Nutrition with a capital N.
Add some sweetness, colour and vitamin N to your meals! Yup carrots mean Nutrition with a capital N.
Golden-orange turmeric or haldi, the spice cousin of ginger, has been utilised in Asian cuisine and herbal remedies for centuries. Dubbed a superfood, it is said to combat cancer, alleviate depression, and provide a range of other health advantages. Be careful to buy impurity-free turmeric.
Golden-orange turmeric or haldi, the spice cousin of ginger, has been utilised in Asian cuisine and herbal remedies for centuries. Dubbed a superfood, it is said to combat cancer, alleviate depression, and provide a range of other health advantages. Be careful to buy impurity-free turmeric.
Any time is an excellent time to eat moringa or drum sticks. Considered one of those wonder foods, it's good for blood sugar and is an anti-inflammatory and an anti-oxidant.
A simple way to incorporate broccoli into your diet.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
On the eve of International Women's Day we present 10 superfoods for women.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
They are rich in the omega-3 fatty acid, alpha-linolenic acid and fibre.
So you're stressed. Check out foods that you absolutely must have!
Camel milk is an excellent source of iron and protein when compared to cow milk. It also has high Vitamin B3 and good probiotics. With the variety of nutrients camel milk has, experts feel it should be labelled a superfood.
From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique requirements of elderly travellers.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
The celebrities who graced the men's and women's singles finals at Arthur Ashe Stadium on the weekend.
Delicious, healthy drinks to help you cool off.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
The long-neglected fruit may finally get the recognition it deserves.
Confident of securing a massive majority in the upcoming Lok Sabha elections, Prime Minister Narendra Modi on Wednesday outlined his vision for his next five-year term saying the Modi 3.0 government will put all its might to strengthen the foundation of 'Viksit Bharat' or a developed nation.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
