Good digestion is, of course, connected to your food choices. On World Digestive Health Day remember: Thoughtful eating habits can significantly improve how your body feels and functions, says Cleveland Clinic.
Fruits For A Happier Digestive System
Johns Hopkins Medicine says fruits like strawberries, blueberries, lemons, limes are gentler on the stomach due to their minimal natural sugar content. Bananas too offer plenty of roughage and have prebiotics.
Ginger
According to Medical News Today, this spicy rhizome soothes the stomach, eases discomfort like swelling, indigestion and improves digestive health.
Chia Seeds
The tiny wonder seeds are packed with fibre, expanding into a gel-like texture when soaked. Healthline states, they act as nourishment for beneficial microbes in the intestines, aiding the digestive system.
Whole Grains
Including unrefined grains in your meals is a simple way to ensure smooth digestion. Choose high-fibre options: Millets, quinoa, brown rice, barley, rye, steel-cut oats that keep things moving in your system, advises Cleveland Clinic.
Papaya
The tropical fruit is rich in the enzyme papain that breaks down protein-based foods. It also eases discomfort linked to irritable bowel issues, says Healthline.
Peppermint
The cooling herb helps food pass through the system efficiently, says Healthline. It’s also recognised for its ability to ease intestinal discomfort.
Yoghurt
A very familiar and ancient Indian panacea for digestive isssues, yoghurt's beneficial microorganisms improve gut environment and enhance digestion, states Medical News Today.