Former Miss Commonwealth Asia Pacific Shweta Raj tells us why she wrote a guide book for aspiring models in the lockdown.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Of course there's that thing about looking great and losing weight too but here's how exercising helps you! Read on!
Bollywood is celebrating Halloween by posting some of the cutest -- and quite innovative! -- pictures on social media.
Lose weight, quit smoking, start exercising, propose your sweetheart, go for a world tour...
Johnson, 56, a known cycling enthusiast, was seen riding on a Hero Viking Pro bike to Canalside Heritage Centre at Beeston in Nottingham, central England, on Tuesday when he unveiled plans for thousands of miles of new protected bike lanes, cycle training for everyone and bikes available on prescription as part of a new fitness strategy.
Share your inspiring stories and transformation journey with us.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Trying hard to lose weight. Try out these super foods!
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Devansh Sharma tells us how he lost those extra pounds.
Maradona, 60, was taken to the Ipensa clinic in La Plata, about an hour from Buenos Aires. Maradona coaches the local club Gimnasia y Esgrima.
Australia all-rounder Shane Watson has revealed a controversial new low-carb routine that has helped him lose weight and become less grumpy.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
Nutritionist and health expert Naini Setalvad will addressed reader queries on how to control sugar intake.
'You are what you are and you have to live life embracing all of you.'
Sitaram Phadke shares his incredible weightloss journey
Noted obstetrician-gynaecologist and trained fitness and lifestyle consultant Dr Sheela Nambiar offers tips to maintain a healthy lifestyle despite time constraints and striking a better work-life balance.
A handful of ajwain seeds could work wonders.
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
Try out these simple and traditional egg recipes.
The London-based model admits that she is underweight and has a BMI of 16, which can be dangerously low.
The Befikre actor's fitness journey is all the inspiration you will need.
Want to lose weight? Brinda Sapat lists out simple but effective strategies that will help you shed all those kilos!
Rediff reader Sugandha from Austin, Texas shares her story.
There are multiple diets and fitness programmes to make you lose weight, but are you on the right one or is something amiss? Take this quiz and find out!
'The current crisis is a result of a clash between a coercive attempt by the government to justify demonetisation and rising digital transactions against the market and the economy fighting the unexpected pressure from atop.'
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
Celebrity fitness instructor Rujuta Diwekar shares simple yet effective tips to lose weight.
Most people are able to lose weight while dieting but once the diet is over, the pounds come back.
For the last two weeks, fitness expert Brinda Sapat has been making losing weight fun, taking you through a fitness regime one week at a time.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Australian chef George Calombaris talks about his Indian experience, and what to expect in the next edition of MasterChef Australia.
According to a recent survey conducted by American consumer research service E-Score, these Hollywood stars have the best bods for bikinis and beach shorts this year!
The Bollywood actress and mother-of-two has launched her first book, a primer on motherhood and losing weight.
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