Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Neeraj Chopra has displayed sizzling form in season 2023, winning almost everything on offer. However, the star athlete has no qualms admitting that defending his gold medal at the Paris Olympics will be a huge challenge since maintaining top form on a consistent basis is not easy.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
And what did he eat before scripting that miraculous win? Takeaway chicken and chocolate bars! Yes, you read that right.
Wellness expert Roopashree Sharma answers your health queries.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
'I'd define my personal style as comfy, timeless and easy going.'
According to a recent study published in the New England Journal of Medicine, the only way you can successfully drop those stubborn pounds is by cutting down on your calorie intake each day. Makes sense, doesn't it? And it really works, too!
Yashasvi Jaiswal says this is just the start and he needs to makes sure he is 'ready' for Sunday's fifth and final series-deciding T20 International against the West Indies.
Dietician Komal Jethmalani provides expert help.
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
This light, tasty preparation can be eaten with ghee rice or even by itself.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Dietician Komal Jethmalani provides expert help.
Nothing is more sumptuous in its taste than fresh oranges added to a milky sweet pudding.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Rishi Sunak married Akshata Murty in 2009, and the Prime Minister made a quick rise to power in the years that ensued.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Suryakumar felt that he had been practising mindlessly e and getting frustrated, but after shifting to"quality" training he became more consistent.
Dietician Komal Jethmalani provides expert help.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
"Fish is a good source of protein and it can overcome malnutrition in areas where fish is available in abundance," she said.
A flavourful, very simple Maharashtrian meal that's easy to make.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
Sources close to the PM say he will not be panicked into generating short-term results at the cost of longer-term goals
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
'The experience and dedication of our boxers make me confident in their abilities to excel at the Asian Games.'
An interesting, colourful, snack to serve guests.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
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