Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
The decision, which comes ahead of the state assembly elections, underscores the cow's spiritual, scientific, and historical significance in Indian society, an official said. It highlights the integral role that cows have played in India's cultural landscape for centuries, he added.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
Simran Shaikh stays in a tiny 12 by 12 feet room along with her grandmother, parents and siblings. On Sunday, her life changed perhaps forever when she became the most expensive hire at the Women's Premier League auction.
'He didn't tell me 'well played' ever'
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
Of course, you need a healthy balance of both the right diet and adequate exercise to drop the pounds. But does one outweigh the other? Find out.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Researchers, who analysed 52,700 men and women, found that those who did not eat meat had significantly fewer cancers overall than those who did. In the study, researchers looked at men and women aged between 20 and 89, recruited in the United Kingdom in the 1990s. The volunteers were divided into meat-eaters, fish-eaters, vegetarians and vegans.There was a significantly lower incidence of all cancers among the fish-eaters and vegetarians compared with the meat eaters.
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
Referring to the ED's claim about the politician eating mangoes, sweets, aalo-poori etc regularly, he said these were provided to him only a few times.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Bollywood megastar Amitabh Bachchan, who is undergoing treatment in the Lilavati Hospital for abdominal pain, is recuperating and is on a liquid diet, a hospital spokesperson said on Wednesday.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
This is being done to make grounds for medical bail, the ED told the court
Holidaying or home, she chooses well when standing in front of her wardrobe.
This classic Maharashtrian dish is made without onions.
'If people want to work 90 hours, we should let them work.' 'If people want to work 30 hours, you should let them work 30 hours.' 'But they should not expect the same level of success and attention.'
Did you know that pineapples are low fat and good for diabetics?
The French designer, who famously lost 90 pounds by drinking only the low-calorie drink, has launched three bottles which will bear his name and immediately recognisable ponytailed silhouette, reported Daily Mail online.
Fitness expert Brinda Sapat has created a special diet and fitness regimen for readers that will enable them to lose upto 10 kilos in two months.
Simple change in a child's diet like including more fenugreek, spinach and fibres in their meals can help control juvenile diabetes, according to experts. Cutting down on junk food and following a healthy diet chart with more protein and fibre-rich food, like having methi and palak besides fibre rich dalia, to children's diet is important to keep them hale and hearty, leading doctors said.
Two stories of strength and determination coming out of the Paris Games.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Salman Khan won't touch alcohol until he finishes shooting for Sultan.
In doing so, it further cemented the community's determination to support the opposition. But at the same time, it consolidated its Hindu vote bank like never before.
Trans fats pose even greater health threat than saturated fats.
The city's 24-hour Air Quality Index (AQI), recorded at 4 pm daily, stood at 417, making it the worst in the country. On Friday, the AQI level was 396.
If you are not eating enough of the right food, it can lead to deficiency of certain chemicals leading to anxiety and depression. Here are some tips on what to eat to avoid such a state.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Vaani 'little girl big dreams'... Kartik enjoys some chaat...Kamal Haasan jets off...
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
