Fitness expert Brinda Sapat debunks the most common diet and weight loss misconceptions.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
These really easy tips go a long way in your battle against the bulge!
Aam Aadmi Party Rajya Sabha MP Sanjay Singh Friday reiterated his party's allegation that a deep conspiracy is being hatched against Delhi Chief Minister Arvind Kejriwal and anything can happen with him in prison.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Cheetahs have coexisted with leopards and lions in Africa, but some officials in India consider the high leopard population in Kuno and Gandhi Sagar a problem as it would "reduce the prey biomass for cheetahs".
The weight category sports at the Olympics are wrestling, boxing, taekwondo, judo and weightlifting. Most of these are combat sports and weight categories are designed to match athletes with competitors of similar size.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
'It was not a natural death; it was an accidental death.'
rediffGURU Parthiban TR offers career guidance to students and young professionals.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
Six quick tips to whip your devices back into shape
This is for everyone who wants to improve their health, maintain it or just be fit!
Delhi cabinet minister Atishi and Aam Aadmi Party (AAP) MLA Sanjeev Jha were present at the protest site.
'I would think that India faces less damage from opinions voiced overseas compared to the damage it suffers if the right to free speech of its citizens is curtailed in the name of image management,' asserts Shyam G Menon.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
Of course, you need a healthy balance of both the right diet and adequate exercise to drop the pounds. But does one outweigh the other? Find out.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Kejriwal, who has Type-2 diabetes, has been asking for insulin and a video conferencing with his family doctor but his requests are being denied by the jail administration, party spokesperson Saurabh Bharadwaj said in a press conference.
Researchers, who analysed 52,700 men and women, found that those who did not eat meat had significantly fewer cancers overall than those who did. In the study, researchers looked at men and women aged between 20 and 89, recruited in the United Kingdom in the 1990s. The volunteers were divided into meat-eaters, fish-eaters, vegetarians and vegans.There was a significantly lower incidence of all cancers among the fish-eaters and vegetarians compared with the meat eaters.
Did you know that pineapples are low fat and good for diabetics?
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
'The film industry has a lot of competition. You don't always get the roles you want.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Bollywood megastar Amitabh Bachchan, who is undergoing treatment in the Lilavati Hospital for abdominal pain, is recuperating and is on a liquid diet, a hospital spokesperson said on Wednesday.
'Here are 25 stories special to me for one reason too many,' says Sukanya Verma who scored 25 years writing about the movies last week.
The French designer, who famously lost 90 pounds by drinking only the low-calorie drink, has launched three bottles which will bear his name and immediately recognisable ponytailed silhouette, reported Daily Mail online.
Fitness expert Brinda Sapat has created a special diet and fitness regimen for readers that will enable them to lose upto 10 kilos in two months.
'If something happens to Arvind Kejriwal, not just the whole country, even God will not forgive BJP'
Simple change in a child's diet like including more fenugreek, spinach and fibres in their meals can help control juvenile diabetes, according to experts. Cutting down on junk food and following a healthy diet chart with more protein and fibre-rich food, like having methi and palak besides fibre rich dalia, to children's diet is important to keep them hale and hearty, leading doctors said.
Delhi Cabinet Minister Saurabh Bharadwaj Sunday alleged that Tihar authorities have now requested a diabetologist from All India Institute of Medical Sciences (AIIMS) in contradiction of their earlier stance of adequate medical facilities for diabetics being present in the prison.
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