Two stories of strength and determination coming out of the Paris Games.
Detoxification basically involves eating the right foods and eliminating toxins. So read ahead to know the steps to take, the tips to incorporate and a glossary of what to eat and what to avoid while on a detox diet.
This is being done to make grounds for medical bail, the ED told the court
Vegetarian diets do not contain enough protein! Late night snacking makes you fat! Are these facts or just silly myths handed down to us?
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Fitness expert Brinda Sapat debunks the most common diet and weight loss misconceptions.
Bala Devi becomes first Indian woman to score 50 international goals
Sharmila Nicollet and Kenny Bednarek have been dating since 2020, the year he won his first silver medal at the Tokyo Olympics.
Vaani 'little girl big dreams'... Kartik enjoys some chaat...Kamal Haasan jets off...
These really easy tips go a long way in your battle against the bulge!
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Olympic champion Neeraj Chopra's Paris Games preparations will be put through a stern test when he begins his season in the first leg of the prestigious Diamond League one-day meet series against a star-studded but familiar field, in Doha on Friday.
Britain's King Charles is on a personal visit to Bengaluru where he is staying at a sprawling integrative medical facility near Whitefield, sources said on Wednesday.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
Six quick tips to whip your devices back into shape
This is for everyone who wants to improve their health, maintain it or just be fit!
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Maintaining the balance of gut microbiota is important as an imbalance, also known as dysbiosis, can cause or aggravate different diseases, including but not limited to digestive problems such as inflammatory bowel syndrome, mental health issues like anxiety and depression and menstrual problems.
IOA president PT Usha made it clear that it is the responsibility of the athlete to manage their weight and the attack on its medical team.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
Call Me Bae is a spirited new addition in guilty pleasures for the fashion-loving, rom-com starved soul, applauds Sukanya Verma.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
Of course, you need a healthy balance of both the right diet and adequate exercise to drop the pounds. But does one outweigh the other? Find out.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Corn cooked up with colocasia leaves or arbi ka patta is a Maharashtrian special.
Researchers, who analysed 52,700 men and women, found that those who did not eat meat had significantly fewer cancers overall than those who did. In the study, researchers looked at men and women aged between 20 and 89, recruited in the United Kingdom in the 1990s. The volunteers were divided into meat-eaters, fish-eaters, vegetarians and vegans.There was a significantly lower incidence of all cancers among the fish-eaters and vegetarians compared with the meat eaters.
James Anderson has taken 700 Test wickets, behind only Sri Lankan spinner Muttiah Muralitharan (800) and Australia's Shane Warne (708) on the all-time list
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
The Delhi minister also claimed that Kejriwal used to take 50 units of insulin daily before he was sent to jail.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
We do what the boss wants us to. And we do not mind putting body and soul on the line, notes Suveen Sinha.
