Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
Australia all-rounder Shane Watson has revealed a controversial new low-carb routine that has helped him lose weight and become less grumpy.
Fitness consultant and nutritionist Samreedhi Goel shares how to balance diet with exercise.
He might be drawing comparisons with Mahendra Singh Dhoni, but wicketkeeper-batter Dhruv Jurel on Friday said nobody can quite match up to the former India captain and he would rather focus on carving his own niche in international cricket.
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
A fertility specialist based at St Mary's Hospital in London has proved how little evidence is there to back up the claims of many diet products, by showing that even a placebo can make seven out of 10 persons lose weight.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
You definitely can still dine out while you're on a diet. And you don't need to cheat on your regime!
We all know important it is to include fibre in our diets. But how much fibre do we need, exactly? Read on to learn more.
Here are a few tips that can help you stay healthy and feel energized through the day.
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
Batters are mauling bowlers this IPL like never before, as the impact player rule effectively gives every team 12 players. Where is it taking the game?
Chinese coaches and officials are panicking that meat-free diets imposed on Olympic athletes outside their training camps are hampering their performances in the lead-up to the London Games.
Early-stage cervical cancer may not exhibit noticeable symptoms, warns Dr Abha Bhalerao, consultant gynaecologist at Ruby Hall Clinic. But remember, cervical cancer is curable, preventable and treatable.
The Aam Aadmi Party on Sunday said Tihar authorities were 'lying' about specialist doctors examining Delhi Chief Minister Arvind Kejriwal, while his wife Sunita Kejriwal alleged that he was being denied insulin for diabetes as 'they want to kill' him.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Look for these low-calorie options when it comes to your favourite foods -- they're tasty and won't pack on the pounds.
Telugu star Varun Tej's first pan-India film Operation Valentine will release on March 1.
If you're past the age of 20, then trying to shed those extra pounds with gruelling exercises and strict diets may not do you any good, according to a new study.
Never got mentally down when people made fun of my weight: Neeraj Chopra in Fit India Champions podcast
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
Diabetes can lead to serious complications and can affect the eyes, heart and nerves, warns Dr Manoj Chawla.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Want to lose weight? Eat mushrooms -- they help fight the flab.
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
Who can resist good food? Not us for sure! In this series, we bring you the best of celebrity foodgasm moments. Prepare to drool :)
Ramalingam Kalirajan explains the pros and cons of both investment types.
'Seek medical help if after five days of the first symptom the fever has not subsided.'
Bhumi Pednekar celebrated her 34th birthday on July 18 in a room full of red roses!
'You treat me like eye candy and I will leave you like you're a wrapper.'
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances