You can turn out dairy-free bites using tofu instead of paneer.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
That's the key to a slimmer waistline says a recent study.
Can't get enough of millets? Try these recipes from Rediff Food.
Nutritionist and health expert Naini Setalvad will addressed reader queries on how to control sugar intake.
Alan Baptist reveals how he went from 95 kg to 65 kg.
'The response from the government using words like malicious, deliberate, etc is diverting from the real issue.' 'The indicators related to young children such as stunting or child mortality are a reflection of the social development in the country.' 'That's how we have to look at it and not ignore the issue by denying the data.'
10 recipes our readers savoured this year.
Consuming the equivalent of almost two dozen plates of pasta a day may be impossible for most people but not for Olympic athletes
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
Lift up your mood with a warm cup of red chilly hot chocolate.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Here's how to create a healthy relationship with your food.
Diwali is an occasion to indulge in sweets -- loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit without worrying about the weighing scale.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
"As I was working on agriculture, my family wanted me to take over the management of our plantations. But my aim was to master the art of developing new varieties, that is genetics and breeding. As the proverb has it, we reap what we sow. Consequently, sowing the right things is very important," M S Swaminathan had once said.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns dermatologist Dr Abhishek Pilani.
Salil Verma shares the simple formula that worked for him.
Bollywood folk post powerful messages on Women's Day.
'Israelis not only harassed Palestine Muslims, but also Christians.' 'Palestinians have been telling Israel that this will blow up the situation, but they would not listen to us.'
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
This simple health drink is full of fibre and low on calories.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
A new study has shown that cutting down on calories at a young age may help you touch 70.
Get Ahead fitness expert Samreedhi Sharma compares the calorie count of both the dishes and suggests ways to enjoy them without the excess fat.
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
India all-rounder Hardik Pandya gifted his brother Krunal a 'zero calorie cake filled with love' amid the coronavirus pandemic. In a picture posted on Instagram, Hardik can be seen feeding Krunal, who turned 29 on Tuesday, an imaginary piece of cake as the duo are spending some quality time together in isolation.
