If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
Women who snack at work consume 100,000 extra calories each year.
Tamannaah Bhatia, Sunny Leone and Mouni Roy have decided to give work a break, and travel abroad instead.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Satya Raghava's out-of-this-world recipe for one of Mangalore's staple dishes.
A village gets electricity after 75 years. A rare bird rescued. Why Kashmiris love Harisa. Do watch these interesting videos.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
Low in calories, this is a speedy midweek meal for two.
Pooja gets injured... Rohit celebrates with Ranveer, Ajay and Akshay... Ishaan recovers his chiselled body...
Heemangi Patil brings you some tastebud-tickling recipes.
Celebrate Holi with a chilled glass of nutrition.
Welcome the God of wealth, prosperity, wisdom and knowledge with his favourite food -- sweets!
Two unsual Indian desserts to brighten up your Holi celebration.
A great breakfast option, they make for a tasty lunchbox meal as well.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Then this burger is meant for you. Here's Chris Steaks and Burgers' biggest meal -- a near 6 kg patty covered in fried onion rings, bacon and mayonnaise.
Actress Irra Mor generously offers a tonne of tips on looking good.
Make sure you do not use more than 2 teaspoons of sugar in a day.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
The real scene stealer of Ajay-Tabu's Fury Road is Deepak 'Deadly' Dobriyal, applauds Sukanya Verma.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Fight the battle of the bulge by cracking down on your sugar intake -- here's how.
Like everyone else, Bollywood celebrated Christmas over the weekend and made beautiful, festive pictures.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Bethica Das offers a special version of the traditional Gujarati style Methi Nu Thepla.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
Guilt-free millet modaks are a wholesome addition to your festivities.
An interesting, colourful, snack to serve guests.
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Sama or samak rice is a great source of energy and has lesser calories than rice and when made into a traditional vrat pulau is very tasty.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
