With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Did love make Bhagat Singh a weaker revolutionary? In a heated argument once, Sukhdev accused him of allowing his fascination with a woman to come in the way of revolutionary duty. Bhagat Singh's answer, in a letter days later, was a defence of love as a revolutionary's strength, not a weakness. On Bhagat Singh's 119th birth anniversary, Utkarsh Mishra looks at the friendship, arguments and ideas that bound him and Sukhdev together.
India's highly anticipated women's 10m air pistol team, featuring Manu Bhaker, Esha Singh, and Suruchi Inder Singh, failed to secure a medal at the Asian Games, with only Bhaker reaching the individual final and finishing fifth. Despite this setback, India managed to win two bronze medals in the men's and women's skeet events, bringing the total shooting tally to seven. The performance has raised questions about India's shooting selection policies and preparation, especially given the contrast with previous Games. Manu Bhaker also spoke about personal challenges, including the recent death of her coach.
Kartik Aaryan, Yami Gautam were honoured at the 72nd National Film Awards.
India wicketkeeper-batter Rishabh Pant retired hurt during the second Test against Sri Lanka after being hit on his left arm by a short ball from Lahiru Kumara. He received medical attention but was visibly in pain and left the field, with Ravindra Jadeja replacing him.
Dorothy is an audacious exploration of masculinity and gender identity that becomes increasingly muddled just when its ideas matter most.
Suspected militants gunned down two Kuki women and burnt farmhouses in Manipur's Tamenglong district, following other recent killings. A Kuki organisation, Kuki Inpi Manipur, has condemned the attacks and stated that the bodies will not be claimed until justice is served, questioning the silence of state and central governments amidst the ongoing ethnic conflict.
RSS general secretary Dattatreya Hosabale has strongly condemned the alleged theft of donations at the Ram temple in Ayodhya, stating it has deeply hurt sentiments. He called for a thorough investigation and severe punishment for those found guilty, while also urging patience from the Hindu community against "anti-Hindu" forces.
Former Pakistan defensive hockey player Muhammad Saqlain has revealed his battle with stage four B oral cancer, stating that his sports background provided him with the fighting spirit needed to overcome the dreaded disease. He underwent an eight-hour surgery and is now undergoing immunotherapy for a full recovery, having kept his health issues private until now.
Indian steeplechaser Avinash Sable made an emotional and triumphant return to competition, winning the men's 3000m steeplechase at the Indian Athletics Series Final. This victory marks his first race in the distance since suffering a career-threatening ACL and meniscus injury in July 2025, which led to surgery and a challenging recovery period. Sable, a Commonwealth Games silver medallist, expressed the immense struggle he faced but is now confident of winning a medal at the upcoming Asian Games.
From Filhaal to Daayra, we look at Meghna Gulzar's filmmaking journey, including the highs of Talvar and Raazi and the films that fell short.
Indian Teqball player Quimcy Dsouza lost her Asian Games women's singles semifinal to Indonesia's Sumaya in a gruelling three-game match. Despite a strong start, Dsouza, a former state-level footballer, was overcome by Sumaya's sepak takraw background. Dsouza will now compete in the bronze medal playoff, aiming for a podium finish in Teqball's debut at the Asian Games.
Wushu player Divyanshi Choudhary has alleged physical and mental harassment by the national federation after being dropped from the Asian Games squad on medical grounds. Choudhary claims she was replaced despite doctor's clearance, while the Wushu Association of India maintains she had an ACL tear. The athlete, who defeated her replacement in trials, expressed distress and even threatened self-harm in a video.
Indian discus thrower Seema Kaliramna discusses the emotional challenges of balancing motherhood with her sporting career, as she prepares for the Asian Games after winning bronze at the Commonwealth Games.
Wushu player Divyanshi Choudhary, dropped from the Asian Games squad due to an alleged ACL tear, has accused the national federation of physical and mental harassment, claiming she was cleared by doctors to compete and was replaced unfairly.
Wushu player Divyanshi Choudhary, dropped from the Asian Games squad due to an alleged ACL tear, has accused the national federation of physical and mental harassment, claiming she was medically cleared to compete. The Wushu Association of India maintains she was replaced due to a high-grade ACL tear confirmed by MRI, while Divyanshi alleges foul play to favour another athlete.
The Paradise is a mind-numbingly senseless, hellish cycle of violence, gore, and torture porn that makes you question if everyone involved in the film harbours some sort of bloodlust, complains Sreeju Sudhakaran
Kolkata Knight Riders assistant coach Shane Watson has praised Varun Chakravarthy for his commitment to the team, playing through a hairline fracture in his left foot to contribute to KKR's IPL playoff push. Despite the injury, Chakravarthy has shown resilience and determination, earning accolades from Watson and highlighting his importance to the squad.
Indian steeplechase champion Avinash Sable faced a career-threatening knee injury and subsequent psychological struggles, leading to 14 months on the sidelines. Despite a tough upbringing, the physical and mental toll of inactivity and a second injury pushed him to the brink of retirement. With renewed determination and support, Sable has overcome his fears and is now back in competitive shape, aiming to defend his Asian Games title.
Indian tennis player Yuki Bhambri is a doubtful starter for the upcoming Davis Cup tie against Korea in Seoul due to a right-leg strain suffered during practice, though he has assured his participation in the Asian Games is not threatened.
Indian dressage rider Anush Agarwalla has voiced profound disappointment and hurt after being excluded from the upcoming Asian Games, despite being a gold medalist in the previous edition. He criticised the selection process as "unfair" and a "betrayal," stating he was never given a chance to compete, and called for a more transparent system in Indian sports.
Gujarat's Director General of Police Gyanendra Singh Malik describes the devastating Air India crash in Ahmedabad a year ago, which killed 260 people, as the 'most painful' chapter of his career, highlighting the unprecedented speed of the emergency response and DNA identification process.
A LinkedIn post by Pooja Sahu, detailing her husband Sourabh's sudden layoff from Oracle after 12 years of dedicated service, including working through holidays and even from a hospital, has gone viral, capturing the emotional toll of the tech giant's latest job cuts.
The Bombay High Court has strongly criticised the Brihanmumbai Municipal Corporation (BMC) for the pervasive garbage on Mumbai's roads, warning of action against ward officers if the situation does not improve. Hearing petitions on pollution near the Kanjurmarg dumping ground, the court observed that the "entire municipal machinery is inactive" and suggested imposing heavy fines on litterers. The court has demanded BMC's Standard Operating Procedure and a list of officers responsible for cleanliness, threatening to remove those who fail to act.
I had found spending one night at 14,500 feet inside a cottage difficult to get by -- struggling to breathe in the cold, thin, mountain air. Here, our soldiers had fought a ferocious battle at much greater heights in bone-chilling weather, worse than I had encountered. 114 men were killed in action in a 16-hour epic battle against China in Rezang La, the farthest outpost along India's border with China.
Alexander Zverev's recent US Open victory is a testament to his family's unwavering support, particularly his mother Irina, who ensured his type 1 diabetes never hindered his tennis ambitions, transforming him from a 'nearly man' to a two-time major champion.
4 Rivers 6 Ranges finds its strongest moments in the moral conflict between non-violence, survival and the fight for freedom.
Fifth-seeded Mirra Andreeva fought back from a set down to defeat Anastasia Potapova 5-7, 6-4, 6-3, reaching her first US Open quarterfinal after Potapova's injury.
Mumbai-based Raj Thakur tells us how his relationship with his wife, Mamta, blossomed from friendship to marriage and the little secrets that have kept their relationship alive for nearly three decades.
Indian wrestler Nisha Dahia has transformed her mindset, moving past repeated injury setbacks and frustrations to focus on her performance at the Asian Games. After years of questioning her fate, she now embraces a mature outlook, concentrating on hard work and accepting outcomes. Her training with Japanese coach Kosei Akaishi has also enhanced her technical skills, particularly in ground wrestling, making her a more complete athlete as she aims for a major medal.
China's Zheng Qinwen has made a remarkable comeback at the US Open, reaching the quarter-finals after overcoming a chronic elbow injury and a significant drop in rankings.
'...in which our names are written with our phone numbers.'
Telangana Forest Minister Konda Surekha was dropped from the state cabinet, leading her to accuse Chief Minister A Revanth Reddy of "blackmail politics." Surekha claims her removal was due to critical remarks made by her daughter against the CM and other party leaders, despite the Congress high command not favouring her ouster. She has written to top Congress leaders seeking intervention.
Many women admit that while they keep clamouring to know the whereabouts of their disappeared family members, they are painfully aware that all of them may have been done to death, points out M R Narayan Swamy.
India wicketkeeper-batter Dhruv Jurel provided an update on Rishabh Pant's right shoulder injury, which led to Jurel taking over wicketkeeping duties during the second Test against Sri Lanka. Jurel also highlighted Pant's significant influence on his own game and their effective batting partnership.
Mastectomy brings a visible change to a woman's body. Scars, changes in breast shape and concerns about how their partner may react can make intimacy difficult, says Dr Vani Parmar, head of department -- breast oncosurgery, KIMS Hospitals, Thane.
Walmik Karad, the main accused in the Santosh Deshmukh murder case, was hospitalised after complaining of abdominal pain and fever while in jail.
Maharashtra Deputy Chief Minister Sunetra Pawar has appealed to Opposition leaders to stop politicising the death of her husband, Ajit Pawar. Her comments follow accusations from NCP (SP) working president Supriya Sule regarding the lack of an FIR and the ruling faction's perceived inaction. Pawar stressed the immense grief of the family and affirmed faith in ongoing investigations.
'...there was a big party. The way he hugged me, I understood that deep friendship. And he understood the pain that I had gone through during my cancer.'
The Revolutionaries never draws you into its world nor explains the mind and motivation of its heroes or even the mood within a nation they're going through so much trouble for, observes Sukanya Verma.
