Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
The actor gets real about the struggles of motherhood and pregnancy.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Again would offer two variants of double-toned milk with almonds, cashews, dates; and strawberry, chocolate, jaggery - and two variants of double-toned yoghurt - alphonso mango; and carrot, orange, banana.
Getting enough sleep can be tricky.
Do you have a healthy recipe to share? Email it to us!
Senior Sous Chef Vijesh Modi at The Deltin, Daman shares four easy but impressive recipes.
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
PepsiCo bets on value-added water by launching vitamin-fortified drinks in a segment that is growing rapidly in India.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
'We got so many calls after the attack.' 'Loved ones told us forget all this, nothing was more valuable than our lives.' 'But we said, 'No, this wasn't the way forward -- the people, society, the country needs us at this time.'
You'll end up being more satisfied, eat your food without guilt and be healthier.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
Or is all of media being re-invented, asks Ajit Balakrishnan.
The company, which has so far invested $2 billion in the country since its entry in 1989, said the investment will be made to strengthen its capability in various strategic areas, including innovation, manufacturing, infrastructure and agriculture.
The present ruling also has a bearing on Nestle's Maggi noodles.
Start-ups in the information technology domain are quite common these days. But three young entrepreneurs have ventured into a comparatively lesser known area of food: snacks. Arul Murugan, co-founder, Chloroplast Foods, tells Shobha Warrier/Rediff.com, how he is bootstrapping his start-up.
Arguments will continue on Thursday.
The celebrity chef shares recipes for five unusual Indian desserts.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Start your day with a chocolate! No, we are not kidding.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Taking advantage of the absence of Nestl's Maggi noodles, Patanjali launched its own atta noodles last month.
Mini Ribeiro tells us where to go salad hopping.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Here's what Bollywood's rich and famous eat in the morning.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Anisha Banerjee shares her amazing weight loss story with us.
Home bakers across India are churning out healthy treats by the dozen. We present a select few.
According to analysts, winning back consumers' trust in instant noodles won't be easy for any player.
Star of the upcoming film, Roy, Arjun Rampal fields rapid-fire questions!
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