Mumbai-resident Bhavik Bhadresh Mody -- who weighed a 103 kilos -- shed 25 kilos in just six months.
His weight loss story will leave you motivated. You can share yours too!
As a child I wasn't obese. I was fine till Class VII.
But with studies getting tougher, I spent more time with my books and homework. Gradually, I put on weight.
It wasn't only because of studies, but also due to my bad eating habits. I used to eat more at night and less in the morning.
When I was in Class X, I had already become the fat boy in my school.
The situation got worse when I went to college. I started eating oily food.
At that point in life, I didn't worry about my weight. Until one day I met my friend who used to be exactly like me -- overweight.
But I was shocked to see him become a slim and handsome boy now.
I decided to become fit too. I began working out and followed a highly professional diet plan.
I was 103 kilos when I started to workout.
I walked 3 km every day. Eventually I walked for 10 km, in which I ran for 5 km.
I also indulged in different modes of workout like spinning, yoga and weight training. I even started a no-carb diet.
My diet included a heavy breakfast upma, poha or oats chilla) with a glass of milk.
In the afternoon, I took two chapatis made of barley with curd, salad and boiled sabji. Fruits with low sugar and high fibre content was for the evening.
I even fasted once every week. Sometimes, I had a fruit on the days I fasted.
Remember, three to four litres of water is a must every day.
Green tea with lemon is also helpful. Avoid oil, sugar, rice, wheat roti and bread.
Finally I achieved my target. I lost 25 kilos in six months. Now I weigh 78 kilos.
My focus now is to lose some more weight, but also gain a bit of muscle mass through weight training. It will make my body get a proper shape.
My message for guys on the heavier side is, 'Nothing is impossible in this world, if you believe in yourself strongly.'
Have you recently lost weight? We want you to share your weight loss story with us.