A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.
The UEFA Champions League group stage commenced with contrasting fortunes for debutants Como and Sabah. Italian side Como secured a dominant 4-1 victory over RB Leipzig, celebrating their first-ever qualification in style at their upgraded home stadium. In contrast, Azerbaijani champions Sabah faced a challenging debut, suffering a 4-0 defeat against Manchester United at Old Trafford.
Indian cricket fans and former players questioned India's decision to leave Vaibhav Sooryavanshi out of the XI for the second T20I against Afghanistan.
Former Pakistan speedster Shoaib Akhtar has heavily criticised captain Babar Azam for his 'weak' leadership during the ongoing Test series against England, where Pakistan is trailing 0-2, stating that Azam's personality is reflected in his struggling captaincy and decision-making.
The Asian Games, a major multi-sport event, has a long history of controversies extending beyond the sporting arena. From diplomatic disputes and selection rows to doping scandals and disputed decisions, these incidents have often highlighted the intersection of politics, national interests, and sports.
Reigning world champion Sheetal Devi has secured a medal for India by reaching the women's compound individual final at the World Archery Para Series.
Pakistan's cricket team has been fined 50 per cent of their match fee and docked 11 World Test Championship points due to a slow over-rate during their third Test against England in Birmingham, a match they lost by 8 wickets, contributing to a 0-3 series whitewash.
The Supreme Court has refused to quash proceedings under the Prevention of Corruption Act against former NSE MD and CEO Chitra Ramkrishna, stating that the trial court will determine whether she can be considered a 'public servant' under the Act.
When the Internet reduced Katrina Kaif to her post-pregnancy body, it exposed how society prioritises cruel 'bounce back' ideals over genuine postpartum healing.
The benchmark BSE Sensex rebounded by 362 points, ending a four-day losing streak, driven by strong buying in metal, private banking, and oil and gas shares, while the broader NSE Nifty saw modest gains despite paring some advances in the closing session.
Indian squash player Sanya Vats was defeated by Australia's Rachael Grinham in a closely contested five-game semifinal match at the Bendigo Open, a PSA Challenger event. Vats, the top seed, had previously advanced by beating England's Zoe Tanner in the quarterfinals.
A special POCSO court in Thane has convicted a 20-year-old man for sexually assaulting a 16-year-old girl, sentencing him to three years of rigorous imprisonment. The court relied heavily on the victim's "clear and cogent" testimony and rejected the plea for probation, citing the fear and insecurity caused by the accused's actions.
India's Consumer Affairs Secretary Nidhi Khare announced that cab aggregators have been ordered to cease advance tipping options, deeming the practice misleading and unfair. This follows the Central Consumer Protection Authority (CCPA) imposing a Rs 10 lakh penalty on Rapido for unfair business practices, including advance tipping and "dark patterns" that pressure users to pay more. Investigations into Uber and Ola are ongoing, with the government emphasizing that tipping should be voluntary and post-ride.
'Ultimately, banks are a channel for people to get some long-term return, and this means banks need to adjust their asset-liability mismatch.' 'Customers also need long-term deposits, say those of three-five years. How would they get them if returns on those deposits do not climb?' 'Otherwise, on fixed deposits, a senior citizen doesn't get anything.'
The only previous tie had occurred at Brisbane back in December 1960 between Australia and the West Indies. In the 40 years since the Madras Test, there have been 1,583 Test matches. But there has never again been a tie.
World junior champion Anahat Singh, now 18, is returning to the Asian Games with significantly higher stakes, as the women's singles gold medal offers direct Olympic qualification. Ranked world number 20, she is a strong medal contender and is embracing the pressure of competing for her country. Anahat faces formidable opponents like Satomi Watanbe and Sivasangari Subramaniam but is focused on refining her game and physical strength to achieve her goals.
Abhishek Sharma's explosive 82-run innings led India to a seven-wicket victory over Afghanistan in the opening T20 International in New Delhi, giving them a 1-0 lead in the three-match series. Despite recent underwhelming performances, the Indian team showcased a strong collective effort, with key contributions from Jasprit Bumrah, Arshdeep Singh, and Ishan Kishan, while Afghanistan's skipper acknowledged their batting shortfall.
The Supreme Court has questioned the Election Commission's decision to allot the Shiv Sena's bow-and-arrow symbol to the Eknath Shinde faction, asking if the possibility of denying the symbol to both factions was adequately considered. The court also raised concerns about using legislative majority as a test while disqualification proceedings against MLAs were pending. The Shinde faction argued for the validity of the legislative majority test, citing significant vote share and legal precedents.
The US Open semi-final between American tennis stars Ben Shelton and Frances Tiafoe attracted a host of celebrities from sports, film, and fashion, including Serena Williams and Trinity Rodman, to witness Shelton's victory.
'When I was shooting the scene, I started welling up and I don't know why.'
Tanvi Patri overcame compatriot Shaina Manimuthu in a three-game final to clinch the Asian U-17 title, adding another major trophy to her breakthrough 2026 season.
India's para archers delivered a strong performance on the third day of the World Archery Para Series (Stage III) in Ahmedabad, securing multiple spots in the finals across recurve, compound, and W1 events, thereby assuring a significant medal haul. Notable performances include Tanvi Pravin Ingale's silver, Harvinder Singh and Bhawna reaching recurve finals, and world champion Sheetal Devi advancing to the women's compound individual final.
PAYD suits infrequent drivers who can estimate annual mileage.
'If he settles on something, there are fifty considerations behind it -- the pros and cons, all of it.'
Legendary Indian hockey player Harbinder Singh reminisces about India's historic first Asian Games gold medal in 1966, defeating arch-rivals Pakistan. He shares insights into the team's motivation, the challenging final match played with 10 men, and the evolution of hockey over the decades, including concerns about declining domestic spectator interest and India's prospects for future Asian Games.
The question for the next 20 years is not whether India can become a $5 trillion or $10 trillion economy. Those are attractive targets, but the real question is whether India can create enough productive jobs, educate its children properly, make its cities liveable, and give hundreds of millions of people a substantially better life, asserts Ramesh Menon.
The trophy is supposed to be the full stop to a tournament, not another comma in an India-Pakistan controversy, points out K R Nayar.
Indian dressage rider Anush Agarwalla has voiced profound disappointment and hurt after being excluded from the upcoming Asian Games, despite being a gold medalist in the previous edition. He criticised the selection process as "unfair" and a "betrayal," stating he was never given a chance to compete, and called for a more transparent system in Indian sports.
Last Man In Tower is an unsettling portrait of a society that can turn against one another when greed dangles the promise of a better life, observes Sreeju Sudhakaran.
India's men's recurve and compound teams clinched twin gold medals at the World Archery Para Series (Stage III) in Ahmedabad.
Ishan Kishan discusses how taking on the captaincy for Jharkhand in 2024, following the loss of his BCCI central contract, significantly contributed to his personal and cricketing development. He highlights the increased responsibility, situational awareness, and focus on team goals that leadership instilled in him, exemplified by his recent double century for East Zone in the Duleep Trophy final.
Indian Grandmaster R Praggnanandhaa suffered a defeat against Germany's Vincent Keymer in the Sinquefield Cup, part of the Grand Chess Tour, causing him to slip to joint fourth spot. Meanwhile, Wesley So of the United States emerged as the sole leader after a significant victory over Fabiano Caruana.
India's Davis Cup team is set for a high-stakes Qualifier Round 2 clash against South Korea in Seoul, with players like Dhakshineswar Suresh and Sumit Nagal aiming to secure a historic Final 8 berth under the current format.
India's singles players Sumit Nagal and Dhakshineswar Suresh face challenging conditions in their Davis Cup Qualifier Round 2 tie against South Korea. The hosts have prepared a slow, low-bounce court with heavy balls to negate India's strengths. Captain Rohit Rajpal is confident in the team's ability to adapt and strategize, emphasizing the importance of flexibility and exposing younger players to high-pressure situations.
India's Yuki Bhambri and Anirudh Chandrasekar were eliminated from the US Open men's doubles after both suffered first-round defeats in New York. Bhambri, partnered with Michael Venus, lost in a close contest, while Chandrasekar and Ivan Liutarevich also went down fighting.
Ishan Kishan, after scoring an epic 270 in the Duleep Trophy final, revealed that freeing his mind from overthinking and expectations has been crucial to his recent success. He emphasised focusing solely on scoring runs and winning matches, a change that came after a turbulent phase in his career, including losing his BCCI central contract. Kishan highlighted the importance of domestic cricket for reflection and growth, enabling him to return stronger.
Indian benchmark indices, Sensex and Nifty, closed higher on Thursday, breaking a three-day losing streak, driven by late buying in financial heavyweights like HDFC Bank and Axis Bank, despite persistent geopolitical tensions and crude oil prices exceeding USD 100 per barrel.
Former Pakistan Cricket Board chairman Ramiz Raja has issued a stark warning that the national team's consistent poor performances are causing a significant decline in its fan base. He emphasised that while fans don't expect wins every time, they demand a fighting spirit and competitive attitude, which the team is currently lacking, leading to growing disinterest among supporters.
Frances Tiafoe discusses his U.S. Open semi-final loss to Ben Shelton, acknowledging the need to improve his match-closing ability. Despite the defeat, he expresses pride in his season, which will see him re-enter the world's top 10, and reaffirms his goal of becoming a Grand Slam champion.
National selectors are set to convene in New Delhi to finalise India's ODI and T20I squads for the upcoming home series against West Indies, with Rishabh Pant's potential white-ball return and Hardik Pandya's fitness being the primary discussion points.
