For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and Pushpa R will answer your diabetes-related questions.
Wicketkeeper-batter Kamilini, 16, smashed four boundaries and three sixes to decimate the feeble Pakistan attack after Sonam Yadav picked a four-wicket haul.
Dietician Komal Jethmalani provides the right answer.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
All India Police boxer Minakshi pulled off a stunning upset, defeating World champion Nitu Ghanghas of Haryana in the 48kg semi-final of the 8th Elite Women's National Boxing Championship.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Chainmail has come to represent creativity and defiance, marking a departure from traditional fabrics toward something bold and unique.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
It's time to stack 'em up and let your wrists do the talking!
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Kerala Blasters FC registered their first-ever away victory against Chennaiyin FC in the Indian Super League.
Indian weddings are known for their magnanimity.
From vibrant lehengas to sassy saris, celebs provide bookmark-worthy references for anyone seeking to shine while complementing the bride on her special day.
Such a collection of amiable characters were last seen in Panchayat. There are greedy dowry seekers, criminals, misogynists and the like, but the collective goodness of the others keep violence and male chauvinism in check, notes Deepa Gahlot.
A 20-year-old man in Delhi has been arrested for allegedly stabbing his parents and sister to death on their 27th wedding anniversary. The suspect, Arjun, reportedly confessed to the crime, stating he was angered by his parents' preference for his sister and their decision to give her the family property. Police are investigating the incident and have collected evidence against Arjun, including injuries on his hands consistent with the attack. There were no signs of forced entry, and the murder is believed to have occurred within an hour.
The BJP registered emphatic victories in seven municipal corporations in Haryana, while its nominees were leading in two other civic bodies in the recently held elections. The Congress, which was hoping to improve its electoral fortunes after a defeat in the 2024 Assembly polls, suffered another setback. The BJP candidates won with large margins in Faridabad, Gurugram, Hisar, Karnal, Rohtak, Sonipat, and Ambala. The BJP was also leading in Yamunanagar and Panipat. In Manesar, an Independent candidate, Inderjeet Yadav, won the mayoral election. The results are seen as a major setback for the Congress, which has been facing internal turmoil and factionalism.
Get your lowdown on what's happening in Kannada cinema.
The colour of the day is red, symbolising the vigour of this auspicious occasion and making it the perfect time to 'paint the town' in this dramatic hue!
A court in Mumbai on Wednesday refused the city police custody of the Bangladeshi national arrested for allegedly stabbing actor Saif Ali Khan, and sent him in judicial remand noting that there was no fresh ground to extend his police custody.
'Not just women, but even men are judged by the colour of their skin and have to fight prejudice every day.'
rediffGURU Komal Jethmalani, a diabetes expert and dietician, has the answer for you.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Here is what our rediffGURU Komal Jethmalani, dietician says.
'One of the most significant factors contributing to the optimism for 2025 is the lineup of films featuring Bollywood's three superstar Khans.'
Narmada Nithin Raju claimed the gold medal in the women's 10m air rifle with a new national record score of 254.4.
Twenty-year-old Arjun Tanwar, arrested for killing his parents and sister at their south Delhi residence, had searched online about methods of murder before committing the crime, police sources said on Thursday.
Comedy king Komal is back as a full-fledged hero in Maryade Ramanna.
Analysts estimate that Pushpa 2 (in all languages) will become the fastest film to cross the Rs 1,000 crore (Rs 10 billion) mark.
India's 59kg woman grappler Anjli clinched a silver medal, while free-style exponent Chirag assured the country of at least a second-place finish when he reached the 55kg final in the in the U23 World Championships in Tirana, Albania.
The popular Kannada comedian is surrounded by women in his next forthcoming movie, Wah re Wah.
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Traditional medicine practitioner Hemchand Manjhi, renowned for his stellar work from a remote village in Chhattisgarh's Narayanpur district, on Monday said he will return his Padma Shri award, after he received threats from Naxalites.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Long denied the right to vote, members of the Valmiki community exercised their franchise for the first time in the Jammu and Kashmir assembly elections on Tuesday and termed it as a "historic moment".
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