Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
What if Sholay were produced now, in our technologically advanced era, with AI vying for our attention?, asks Atanu Biswas.
Dietician Komal Jethmalani provides the right answer.
The artfully crafted paranda is usually made from a colourful tapestry of silk threads woven together in intricate patterns.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
It's all about hearts, in more ways than one, this Valentine's Day!
Whether you're dressing down for a regular day or glamming up for a night about town, find your perfect tube top and unleash your inner fashionista.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
When girlfriends decide to have fun...
Get ready to twirl, toast and celebrate in a style that's pure glamour.
One person was injured on Friday during the Rath Yatra procession in Ahmedabad, when a male elephant, agitated by excessive noise, broke a barricade and rushed into a narrow lane, officials said.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'Social media managers, bouncers, their catering department people... they tell the actor whether he should do a film or not.'
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and Pushpa R will answer your diabetes-related questions.
Wicketkeeper-batter Kamilini, 16, smashed four boundaries and three sixes to decimate the feeble Pakistan attack after Sonam Yadav picked a four-wicket haul.
Get your lowdown on what's happening in Kannada cinema.
Chainmail has come to represent creativity and defiance, marking a departure from traditional fabrics toward something bold and unique.
It's time to stack 'em up and let your wrists do the talking!
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
All India Police boxer Minakshi pulled off a stunning upset, defeating World champion Nitu Ghanghas of Haryana in the 48kg semi-final of the 8th Elite Women's National Boxing Championship.
Comedy king Komal is back as a full-fledged hero in Maryade Ramanna.
