rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Shooter Dhanush Srikanth continued to excel and evolve on the global stage, winning the men's 10m air rifle gold medal to open India's account in the Deaflympics in Tokyo on Sunday.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Whether it's a sleek column gown or a playful mini, going strapless in 2025 is all about showing chutzpah.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
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Dietician Komal Jethmalani provides expert help.
Bihar Chief Minister Nitish Kumar's JD(U) expelled 16 leaders, including a sitting MLA and two former ministers, for anti-party activities ahead of the assembly elections. The expelled leaders were charged with violating the party's ideology and working against official NDA candidates.
The first generation IAF officer from Haryana will assist President Droupadi Murmu as the supreme commander of India's armed forces unfurls the Tiranga on Republic Day.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
'Abhishek played a very good innings. He will score a century in some other match.'
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Dietician Komal Jethmalani provides the right answer.
Dietician Komal Jethmalani provides expert help.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Bihar's upcoming elections are marked by the significant presence of candidates from political families, raising questions about ideological commitments and democratic principles.
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
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Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
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'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
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