rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
rediffGURU Komal Jethmalani, a diabetes expert and dietician, has the answer for you.
Here is what our rediffGURU Komal Jethmalani, dietician says.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and Pushpa R will answer your diabetes-related questions.
Dietician Komal Jethmalani provides expert help.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
Dietician Komal Jethmalani provides expert help.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
Dietician Komal Jethmalani provides expert help.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
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