Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
These luscious mushrooms swimming in a silky butter garlic sauce are great as a side dish/nice appetizer/ afternoon snack.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Dietician Komal Jethmalani provides expert help.
February 18 is Chinese New Year and the year 2007 is the Year of the Pig.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Amboli is a quintessential Malvani dish prepared with rice and mixed dal batter, soaked and grounded, then left to ferment overnight.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
The mining baron and former Karnataka minister, Gali Janardhana Reddy, has spared no expense or effort to make sure that his daughter Brahmini's wedding is the biggest, fattest wedding that Bengaluru has ever witnessed.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil tell you why losing fat is more important than losing weight.
English county side Surrey bagged Virat Kohli for a dirt cheap deal as the Board of Control for Cricket in India was keen to ensure quality game time for the India captain ahead of tour of England.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Lift up your mood with a warm cup of red chilly hot chocolate.
It is worth thinking about the deeper reasons that make people depend, often against their wishes, upon substances that ruin their health and their relationships, observes Chintan Girish Modi.
Who better than India's beloved storyteller to teach you how to spin a yarn?
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
GSLV-MK III, which uses a homegrown cryogenic engine, has to do at least two more launches before it begins commercial operations, report Raghu Krishnan and T E Narasimhan.
In a double delight, retail inflation eased to a one-year low of 5.72 per cent - staying below the upper tolerance limit for two months in a row, while factory output rose sharply to 7.2 per cent on the back of healthy growth in manufacturing. The retail inflation numbers based on Consumer Price Index (CPI) will provide some room for the Reserve Bank to further moderate the quantum of hike in key interest rate or even press a pause button. The RBI has been on a rate hiking spree since May 2022 in its bid to tame inflation, having raised the repo rate by a cumulative 225 basis points (bps).
Intense bidding is expected to be the order of the day when 10 teams jostle to grab their preferred players in the IPL players' auction in Kochi on Friday.
Celebrate Holi with a chilled glass of nutrition.
Dangerous messaging punctuates every ounce of its storyline wherein dowry is normalised, the kidney is a small price to pay for it, observes Sukanya Verma.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Rediff.com Contributing Photographer Pradeep Bandekar glimpsed these stars on Tuesday.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
A glass of well-made gazpacho is more refreshing than a Bloody Mary or a lassi.
Dandini Creations' Oliyum Oliyum is an exercise in stupidity and pretentiousness.
Gangubai Kathiawadi dominated the 68th Filmfare awards, held on April 27 in Mumbai, as it picked up 10 awards including Best Film, Best Director for Sanjay Leela Bhansali and Best Actress for Alia Bhatt.
No wedding invitation? No problem! Rajul Punjabi who gate-crashed a wedding shares her experience
Mesmerised by the cinematic kitsch of Mumbai's underbelly, Americans are seeking palliatives to the horror stories tumbling out of the Byzantine world of investment banking.
The London-based model admits that she is underweight and has a BMI of 16, which can be dangerously low.
Spiralised zucchini, if lightly cooked so it remains crisp, when combined with pasta is a great match.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
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