Since you are sitting on that chair, how about doing some chair squats?
Dietician Komal Jethmalani provides expert help.
'Hamara Hindustan jitna pad-likh raha hai, utna hypocrite ban raha hai.'
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides the right answer.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
The beetroot gives a hint of earthiness to this chocolate cake.
What should one choose to do, asks Ajit Balakrishnan.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
And what it is doing to your body, asks nutritionist Komal Jethmalani.
There has been a growing shift in weddings happening on non-muhurat dates. Couples prefer a post wedding party/celebration to a traditional reception.
Chandrayaan 3 follows the Chandrayaan 2 mission which did not achieve the desired soft landing on the surface of the moon in 2019, disappointing the scientists.
Dietician Komal Jethmalani provides the answers.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
Plus size models tell us how they took charge of their lives and turned their dreams into reality.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Kiara and Sid may join the long list of celeb couples, who have chosen the beautiful destination of Rajasthan for their wedding.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
The cooking oil national industry body -- Solvent Extractors' Association (SEA) of India has suggested immediate initiation of government to government (G2G) dialogue with Indonesia on the proposed palm oil export ban from April 28 by them as it would have an adverse repercussions in India. Indonesia, which is the world's largest producer of palm oil and meets nearly 50 per cent of the total palm oil requirement in India annually, had announced to ban exports till further notice apparently to contain edible oil prices in their domestic market. "We have suggested our government initiate dialogue with Indonesian counterparts at the highest diplomatic level on the cooking oil export ban.
A special, handed-down-through-the-generations recipe of Yakhni Pulao.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Apart from being a movie mogul and talk show host, Karan Johar is also the unofficial matchmaker of Bollywood!
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
A unique dessert to add to your Ganesh Utsav menu.
Retail inflation fell to a 15-month low of 5.66 per cent in March, mainly due to a decline in food prices, government data showed on Wednesday. The inflation figure in March is within the RBI's comfort zone as it is below 6 per cent. The retail inflation based on Consumer Price Index (CPI) was 6.44 per cent in February 2023 and 6.95 per cent in the year-ago period.
Two unsual Indian desserts to brighten up your Holi celebration.
India sprinter Dutee Chand has tested positive for prohibited anabolic steroids during an out-of-competition testing and has been provisionally suspended.
After all, MSD is CSK and CSK is MSD.
Swastika's fitness mantra... Lakshmi's cool pic... And Sharad's romantic one...
A recent study has found that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defences, which can fight against obesity and diabetes.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Here's why the numbers on the scale don't define Sameera Reddy anymore.
Asked about the former India captain's knock against Pakistan, Dhawan said that for a cricketer like Kohli, it was more important to follow the process rather than pay heed to the critics.
Dietician Komal Jethmalani provides expert help.
"Big countries didn't progress here and we still have three matches to go. Now we have to roll our sleeves up and get back to work." he said.
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